F45 Training

A split resistance workout designed for the Peak series focusing on upper or lower body lifts.

A passive, static stretching module designed to improve flexibility, joint mobilization, body alignment, and posture.

A holistic training and lifestyle program that empowers participants to meet their fitness goals through expert-curated performance and nutrition educ...

A resistance workout employing overload techniques with a simple room split for upper and lower body exercises.

A resistance-based workout using overload principles through superset exercises.

A split specific resistance workout designed to test strength using pre-fatigue and overloading techniques.

A 45-minute HIIT resistance session breaking down muscles to the core.

Más de 80 clases de entrenamiento con una amplia selección de ejercicios.

Offers dynamic, energy-packed movements and group training for overall fitness and wellness.

Elite, full-body resistance training using functional movement patterns to increase muscle mass and burn calories long after workouts.

Entraînement qui utilise plusieurs exercices en série pour travailler différents groupes musculaires.

複数のエクササイズを連続的に行うトレーニング。

Clase de entrenamiento funcional de 45 minutos que proporciona resultados en menos de una hora.

Entrenamiento grupal con la efectividad y la atención de un entrenador personal certificado, combina entrenamiento por intervalos de alta intensidad (...

ファンクショナルトレーニングを行うグループフィットネスで、認定パーソナルトレーナーによる効果的できめ細やかな指導が受けられる。個々の体に合わせたワークアウトで結果を出すことができる。

Group training with the effectiveness and attention of a certified personal trainer, merging high-intensity interval training (HIIT), circuit training...

Customized workouts that combine cardio, resistance, agility, and core movements for an epic workout.

Um treino em grupo com a eficácia e atenção de um treinador pessoal certificado, combinando HIIT, treino em circuito e treino funcional para resultado...

A resistance-based workout focusing on increasing muscular strength and time under tension.

A science-backed approach to health and fitness goals through functional movements.

Innovative functional group workouts designed to build lean muscle tissue and improve cardiovascular health.

日常生活に役立つ動作を強化するトレーニング。

Fusionne trois styles d’entraînement différents pour créer des séances d’entraînement fonctionnel de 45 minutes.

Połączenie treningu interwałowego o wysokiej intensywności (HIIT), obwodowego i funkcjonalnego w 45-minutowych sesjach.

A split-resistance workout allowing members to choose their workout; upper or lower body.

A resistance-based workout using combo sets to target agonist/antagonist muscles.

Studio-based group training to improve cardiovascular health, build strength, and establish healthy movement patterns.

Tracking your training progress and understanding the role nutrition plays in achieving sustainable results.

การออกกำลังกายแบบเป็นช่วงความเข้มข้นสูง

A mix of cardio and resistance training for strength and endurance challenges.

Entraînement qui combine des exercices à haute intensité en périodes de travail fractionnées.

High-intensity interval training classes designed for every body.

High-intensity interval training workouts that are fast, fun, and results-driven.

短い時間で効果的なフィットネストレーニング。

A series of dynamic movements to relax, unwind, and nourish the body and soul, designed to improve performance of functional tasks.

Strength training meets functional movement patterns in a full body resistance workout.

A noninvasive method of assessing body composition pre and post-Challenge using bioelectrical impedance analysis.

Included in the 3-Day Personal Experience to assess body composition and health metrics.

A resistance-based workout using exaggerated overload tactics.

a cardiovascular workout that will crush your aerobic threshold, aid rapid fat loss, and will have you torched by the end.

A drop set workout challenging muscles on different angles, with different timing, and various tempos.

Guidance from nationally certified coaches tailored to individual fitness levels.

Various membership plans available for individuals looking to engage in group fitness.

An increased focus on mental health with fitness playing a major role.

A resistance benchmark workout to find lifting capabilities and maximize strength goals.

An intense 18-station resistance workout testing the mind and body.

A 30-minute mobility-based class, focusing on enhancing your overall movement ability with a series of exercises that flow from one to the next.

An easy to follow online diet program that complements training and helps choose the right foods.

Bantuan nutrisi dari pelatih untuk mencapai tujuan kesehatan dan kebugaran.

Wsparcie w zakresie zdrowego odżywiania oferowane przez trenerów.

Building realistic & sustainable nutrition habits, with macro-balanced & customized meal plans.

A partnered, resistance-based session using superset and overload techniques.

Expert guidance from certified personal trainers during workouts.

Pelatihan dengan perhatian dari pelatih pribadi bersertifikat untuk memotivasi dan menyesuaikan latihan.

A time under tension resistance-based workout focusing on form and technique.

Combine Pilates, Tone and Yoga for a unique and energizing full body workout.

A unilateral based resistance workout promoting equal strength across the body.

an intense cardio workout that is designed to shift you into a higher gear and push you to your cardiovascular limits.

A session focusing on heavy compound lifts and muscular overload.

F45’s original resistance workout focusing on large compound lifts with maximum rest periods.

a 27-station endorphin blast that eats up a boat load of calories and builds balance, endurance, and power through a wide range of movements.

A holistic weight loss program combining prescription GIP/GLP-1 medications with F45’s proven fitness and nutrition tools, delivered through the F45 T...

A workout using weights and resistance training to activate fast twitch muscle fibers.

A resistance-based workout focusing on muscle overload towards fatigue and failure.

An elevated workout to F45’s classic – Romans, aimed at raising strength capabilities.

the ultimate cardio test combining various cardio timings into one workout.

Designed to improve flexibility, range of motion, and posture through a combination of passive and active exercises.

A combination of passive and active exercises as well as stretching techniques to improve, restore, and rebuild.

Designed to build muscle and increase bone density, targeting power and stabilization for functional strength.

a session that produces incredible results with over 850 calories being burnt in the session.

Uses advances in IV Vitamin Therapy to address health at the cellular level.

Includes positive mindset patterns, optimized recovery, and balanced lifestyle practices for well-being.

A selection of innovative, ever-changing workouts that include high-intensity interval training (HIIT), circuit training, and functional training, des...

Modyfikacje ćwiczeń opracowane przez trenerów w celu dostosowania treningu do indywidualnych potrzeb.