Exhale To Inhale

Exhale to Inhale, located in the heart of New York City, offers a holistic approach to wellness through its diverse range of Ayurvedic Treatments, Trauma-Informed Yoga, and innovative Wellness Programs. This unique establishment focuses on empowering individuals, particularly survivors of domestic violence and sexual assault, by providing a safe space for healing and growth.

The center’s Trauma-Informed Yoga classes are designed to help participants reconnect with their bodies and promote emotional resilience. With a dedicated team of professionals, Exhale to Inhale integrates Mindful Meditation practices into its programs, allowing clients to disengage from stressors and foster healthy thinking patterns. Additionally, the Fellowship Program trains the next generation of leaders to deliver trauma-informed education, further enhancing the community's support network.

Exhale to Inhale also hosts Public Classes, free sessions that encourage participants to practice mindfulness tools they can implement in their daily lives. The organization’s commitment to Employee Wellness demonstrates its dedication to improving overall wellness within local organizations, making it a valuable partner for businesses seeking to enhance their team’s wellbeing.

With On-Demand Yoga Classes tailored for women, girls, trans women, and non-binary individuals, Exhale to Inhale ensures that everyone can access the benefits of yoga and meditation in a nurturing environment. This New York-based wellness center stands out for its compassionate approach and specialized offerings, creating pathways to healing for all who walk through its doors.