Exhale Massage And Yoga

Trigger point therapy

Includes application of nourishing facial oil with a focus on lymphatic circulation, sinus pressure relief, and deep relaxation techniques.

Includes techniques of a customized massage combined with spot treating specific areas with steel fascial mobilization tools.

Weekly Small Group Classes designed to be inclusive to all bodies and abilities, calming the mind and incorporating the 8 limbs of yoga. All Levels an...

Hot Stone

IASTM

Swedish massage

Combination of compression and gentle stretching offered during trauma-informed custom sessions.

A practice focused on creating spaciousness and nourishment.

An effective tool for managing stress that can promote relaxation, enhance sleep quality, improve circulation, and alleviate health issues such as low...

Therapeutic, Prenatal, Facial massage

A holistic wellness service designed to nourish body, mind, and spirit.

Myofascial release

Neuromuscular therapy

Included in trauma-informed custom sessions for face, scalp, hands, and feet.

A trauma-informed energy healing service.

Energy healing sessions utilizing universal energy to enhance the body's innate ability to heal. Includes Energywork-only sessions and trauma-informed...

A 75-minute practice focusing on passive sinking in poses with the addition of Reiki healing during select postures, designed for profound release and...

A restorative experience combining gentle movement with sound healing.

Customized sessions that may include heat therapy, topical enhancements, and aromatherapy.

Thai bodywork techniques combined with traditional massage to create length and flexibility in muscles.

Techniques/modalities used and depth of pressure are custom tailored to each individual client. Hot towels for heat therapy, aromatherapy, and topical...

A retreat with self-care practices including yoga, guided relaxation, and Reiki.

A nourishing morning of yoga, breathwork, and guided meditation.

A gratitude-themed workshop blending yoga with personalized Reiki and aromatherapy.

A practice that can be adapted to any age or physical fitness level, focusing on quieting the mind and building comfort and stability in the body.

Customized sessions for beginners to seasoned yogis, those recovering from injuries, and individuals seeking breathwork or meditation instruction.

Yoga sessions designed to enhance physical and mental well-being.