EVOLUTIONARY MOTION

two students per session, with previous knowledge of Pilates and Gyrotonic required

A movement system that incorporates aspects of yoga, dance, gymnastics, swimming, and tai chi to enhance motion and improve physical fitness.

An exercise system that offers benefits similar to yoga, dance, gymnastics, swimming, and tai chi, developed to heal injuries and obtain vitality and ...

A unique approach to movement that helps individuals regain physical joy and address individual movement habits.

Focused on individuals seeking a higher level of physical fitness.

a physical fitness system developed in the early 20th century by Joseph Pilates, focuses on the core postural muscles that provide support for the spi...

Personalized Pilates sessions aimed at enhancing flexibility, strength, and overall wellness.

A program for post-partum mothers looking to regain their self-image.

A service aimed at anyone seeking to enhance their posture and slow the aging process.

This service targets individuals looking to reduce stress and improve sleep.

A modality of the Feldenkrais Method where the practitioner physically guides the student through gentle, passive movements.

Targeted at anyone who simply wants to feel really good.