Evelyn Rubenstein Jewish Community Center Of Houston (ERJCC)

The Evelyn Rubenstein Jewish Community Center of Houston (ERJCC) is a premier destination for health and wellness enthusiasts in Houston, offering a diverse range of services that cater to individuals of all ages and fitness levels. Nestled in a vibrant community, the ERJCC stands out with its commitment to holistic wellness through unique programs designed to enhance physical and mental well-being.

One of the signature offerings is Stay Young Through Fitness, a dynamic class that focuses on developing movement patterns essential for everyday life. Participants can engage in reaching, stretching, and strengthening exercises that promote functional fitness. Additionally, the Senior Water Fitness program provides a gentle yet effective workout in a supportive aquatic environment, improving aerobic fitness, flexibility, and coordination while minimizing joint stress.

For those seeking a more mindful approach, the Hatha Yoga 60+ class welcomes individuals to explore the transformative power of yoga. This gentle practice emphasizes relaxation, conscious breathing, and stretching, making it an ideal choice for seniors looking to enhance their physical health and mental tranquility.

At the ERJCC, members benefit from a warm, inclusive atmosphere and experienced instructors dedicated to guiding them on their wellness journey. With a variety of classes tailored to the needs of the Houston community, the center fosters a sense of belonging and encourages participants to embrace their fitness goals in a nurturing environment. Discover the enriching programs at the ERJCC and experience the positive impact of mindful movement and community connection.