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Access to unlimited classes each month, on a monthly autopay contract that lasts one year!

Training focused on enhancing cardiovascular fitness and overall body strength.

Combination of exercises designed to give a full body workout.

Jump into a mode of conditioning designed to get your heart pumping and build strength. Rope conditioning combines intervals of jumping with classic (...

A workshop for all Capoeiristas to train with a highly respected master.

An inspiring workshop blending Hatha yoga with circular movement, functional training, and martial arts methodologies.

Techniques to improve mobility and relieve muscle tension.

May be applied to any Group Class, excluding Capoeira Angola.

Training sessions focusing on kettlebell exercises to enhance strength and conditioning.

Join our Kettlebell Strength & Skills class to master the basics of kettlebell training safely and effectively. This class focuses on teaching the fou...

A Brazilian art form from the African diaspora combining elements of dance, martial arts, and music.

Our Youth Capoeira Angola class is an introduction to the vibrant Afro-Brazilian art form made up of unique and exciting elements: acrobatics, animal ...

Online sessions to promote relaxation and mindfulness.

3 Classes for $75

Workshops offering techniques for resilience and stress relief.

Sessions aimed at improving the range of motion and flexibility.

Marcus Berardino, Massage Therapist

Paula Macali, Therapeutic Massage & Cranial Sacral

Intro to Personal Training Assessment: Now $125

Personalized fitness programming tailored to your needs, health history and schedule.

Group training with a maximum of 5 participants, focusing on strength training and kettlebell classes.

Private Personal Training 1x/week consists of one weekly (4 monthly) one on one 55-minute session with a highly skilled Personal Trainer who programs ...

Join a 3-5 person group where you can thrive on shared energy while still receiving expert guidance tailored to your fitness level and objectives.

This 55-minute initial intake assessment includes observing your movement quality and fitness level, discussing your health history, and designing an ...

One-on-one personal training tailored to individual fitness goals, includes a reassessment after two months.

In Pilates mat, we use functional movements and breath work to build strength, stability and mobility in the powerhouse or 'hub' of your body: the abd...

Mindful movement practices for stress relief and improvement of mental health.

Immerse yourself in the ancient practice of Qi Gong with Cultivate, a revitalizing class from the Xing Ming Gong school. Through guided movement, focu...

Join us for a foundational strength class, where we demystify the world of weights in a supportive and fun environment. In this class, you'll learn ho...

A movement practice that develops mobility and strength.

A two-class series exploring physical awareness, relaxation for easeful breath, freeing vibration in the body, and developing resonance. Designed for ...

Join our Conditioning class for an energetic, heart-pumping circuit training session! We combine jump ropes, assault bike, and bodyweight exercises to...

A restorative practice exploring the expressive potential of your speaking voice.

A physical, mental, and spiritual practice that combines postures, breathing techniques, and meditation.

Power Flow is a vinyasa class emphasizing strength, stability, and dynamic motion. Expect creative and challenging sequences weaving together elements...