Escape From Emotional Eating®

Escape From Emotional Eating®, located in the heart of Philadelphia, offers a transformative approach to emotional wellness and nutritional health. Specializing in Cognitive Retraining and Emotional Freedom Techniques, this innovative practice provides clients with unique tools to manage emotional eating and cultivate a healthier relationship with food.

Grounded in over a decade of research and the Psychology of Eating, the signature Escape From Emotional Eating Program guides individuals through their emotional challenges with compassion and expertise. The program features Trigger Re-Training™, a specialized method that empowers clients to overcome emotional eating triggers, and Digesting Emotions, a unique tool designed to help participants process their feelings without turning to food.

In addition to foundational programs, Escape From Emotional Eating® offers specialized retreats and workshops that delve into emotional healing strategies. Their Escape+ Program and multiple-day retreats provide deeper insights into managing emotional eating, while the All-In Program and Sweet Spot Program cater to those seeking varying levels of support.

For those ready to explore their emotional landscape, the 4 Roots Of Emotional Eating Quiz serves as an insightful starting point. With a focus on holistic health, clients can also benefit from the Embody Your Full Potential Program, aimed at women already on their journey to freedom from emotional eating.

With a warm and engaging atmosphere, Escape From Emotional Eating® stands out as a premier destination for individuals in Philadelphia looking to heal their relationship with food and embrace a more fulfilling life.