Erin DeLucia-Benson Pilates And Holistic Health

Erin DeLucia-Benson Pilates and Holistic Health, located in the heart of New York City, offers a unique blend of Pilates, health coaching, and holistic nutrition services tailored to promote wellness for women at all stages of life. Specializing in the EDB Method Pilates, Erin provides private and semi-private sessions that emphasize pelvic floor restoration and prenatal/postnatal care.

In addition to Pilates, Erin's approach includes comprehensive health coaching that advocates for balanced, enjoyable lifestyle choices, empowering clients to achieve their health goals with personalized attention. The EDB Method Holistic Nutrition program focuses on integrative nutrition coaching, guiding women to restore health and function before and after childbirth.

For those seeking a supportive community, Erin offers group classes that provide personalized attention in a small, engaging environment, alongside virtual sessions for convenience and flexibility. The seasonal online cleanse program serves as an excellent jumpstart for individuals looking to enhance their health.

With a commitment to fostering a nurturing and motivating atmosphere, Erin DeLucia-Benson Pilates and Holistic Health stands out in the bustling New York wellness scene. Whether you’re interested in private coaching, in-home sessions, or specialized prenatal programs, Erin’s expertise and dedication to holistic health create a unique experience that encourages every client to thrive.