Erika Bloom Digital

Discover your whole-body healing movement practice with Erika Bloom method.

A movement method that integrates yoga, dance, gymnastics, and swimming, promoting strength and flexibility.

A holistic approach to wellness that begins with mindful movement.

An approach that considers an individual's lifestyle, nutrition, and health history in creating personalized dietary plans.

Provides strategies for trainers to modify exercises for various client conditions.

Protocols to aid in recovering from injuries and prevent future incidents.

A therapeutic massage technique that stimulates the lymphatic system to reduce swelling and improve circulation.

Mindfulness practice incorporated within the movement method.

Premier access to wellness pioneer Erika Bloom and her team of expert instructors.

Schedule a mentoring session with Erika for personalized guidance.

If you’re a trainer or Pilates instructor and need support around a client’s condition, you can schedule time with Erika and your client to receive he...

Advice and practices aimed at increasing awareness and presence in the moment.

Care for your wellbeing with a program in postpartum care, diastasis recovery, pain management, autoimmune management or scoliosis care.

Restores holistic balance to the body and mind through movement.

Full body workouts focusing on repatterning, stretching, releasing, and strengthening to heal the body and connect breath to body.

Guided into lifelong health with Erika’s nutrition program.

A healing movement program focused on pain management.

The Comprehensive Pilates Certification grants participants a complete 500+ hour Pilates mat and apparatus (Reformer, Cadillac, Chair, Barrel) certifi...

A movement-based healing practice that explores beautiful, healthy posture and relearning how our bodies move to positively affect organs, mood, energ...

A form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility.

Erika’s postpartum care supports mothers through healing movement and hands-on therapy during the post birth experience, addressing postpartum pain, d...

A healing movement program focused on postpartum care.

Care focused on releasing tension and supporting new alignment in individuals with scoliosis through movement and breathwork.

An approach that involves biomechanical analysis and corrective movement to address pain and improve movement patterns.

Specialized focus on postpartum recovery.

A process involving structural integration and neuromuscular repatterning to correct posture and improve bodily alignment.

A healing movement program focused on scoliosis care.

A healing movement program focused on diastasis recovery.

Our private retreats are custom curated in collaboration with you, to meet your unique needs and preferences.

A hands-on process that focuses on the fascia, or connective tissue, to improve balance, alignment, and overall movement.

Assists with cue and correction guidance for exercises.

Evaluates and fine tunes exercise methods to support human functionality.

Traditional practices aimed at improving reproductive health and fertility.

Each individualized session draws from a wealth of healing modalities including Pilates, gyrotonic, Feldenkrais, somatic experiencing and structural i...

A mind and body practice that combines physical postures, breathing techniques, and meditation.

A blend of yoga practices aimed at healing and recovery.