Erik Sowder PhD, BCB

Erik Sowder PhD, BCB, located in the heart of San Francisco, is dedicated to enhancing mental well-being through a comprehensive approach to health and wellness. With a focus on Biofeedback, Dr. Sowder empowers clients to harness their body's signals, promoting self-regulation and fostering a profound sense of calmness and control. This innovative technique is instrumental for those looking to gain insight into their physiological responses and improve overall mental health.

Specializing in Cognitive Behavioral Therapy (CBT), Dr. Sowder employs structured and goal-oriented strategies to help individuals identify and transform negative thought patterns. This evidence-based approach is particularly effective for managing anxiety, depression, and stress.

In addition to traditional therapies, Erik Sowder PhD offers Mindfulness-Based Cognitive Therapy (MBCT), merging cognitive therapy principles with mindfulness practices to prevent the recurrence of depression. Clients can also benefit from the Mindfulness-Based Stress Reduction (MBSR) program, designed to cultivate mindfulness and reduce stress, thereby enhancing psychological well-being.

With a welcoming atmosphere and a commitment to individualized care, Dr. Sowder's practice stands out in the competitive San Francisco health and wellness landscape. Clients seeking a holistic approach to mental health will find a supportive environment that encourages personal growth and resilience. Embrace the opportunity to improve your mental health journey with the unique services offered by Erik Sowder PhD, BCB, and discover a path to well-being that resonates with your personal needs.