Erico Pilates

Erico Pilates, located in the heart of New York City, offers a holistic approach to health and wellness through its unique blend of Pilates, Cupping Therapy, and Reiki Healing. Specializing in Pilates for Cancer Recovery, Erico Pilates provides tailored programs that enhance the quality of life for cancer survivors, focusing on both physical rehabilitation and emotional well-being.

With over 20 years of experience, Erico, a master Pilates instructor, delivers personalized fitness programs aimed at improving body mobility and proper anatomical function. The studio features a range of options from Pilates Rehabilitation for individuals with neurological impairments to specialized Prenatal Pilates sessions that support expectant mothers.

Erico Pilates also offers innovative Cupping Therapy, an ancient technique that promotes relaxation, pain relief, and improved blood flow, providing a deep-tissue massage experience that complements the studio's other services. Additionally, clients can enjoy Thai Massage, an adaptation of traditional techniques that leaves participants feeling energized and rejuvenated.

For those seeking a communal experience, group sessions, including Duet Sessions and Ten-Session Packages, foster a supportive environment for fitness and growth. Complementing these offerings, a variety of Yoga practices are available, enhancing the physical, mental, and spiritual aspects of wellness.

Whether you’re looking to recover, strengthen, or relax, Erico Pilates in New York City stands out as a sanctuary for health and well-being, inviting you to explore the transformative benefits of its diverse services.