Ergo Body

Ergo Body, located in the heart of Jacksonville, is your premier destination for holistic health and wellness. Specializing in Fitness Training, Massage Therapy, and Physical Therapy, Ergo Body offers a comprehensive approach to well-being that caters to all individuals seeking to enhance their physical fitness and overall health.

At Ergo Body, clients can engage in a variety of Pilates options, from Private Pilates sessions tailored to individual needs to dynamic Pilates Classes that provide an excellent introduction to this transformative practice. The Package of 4 Equipment Classes and 8 Private Pilates Sessions are perfect for those looking to deepen their understanding and mastery of movement, enhancing flexibility and strength in a supportive environment.

Complementing their fitness offerings, Ergo Body features therapeutic Massage Therapy services, including soothing Swedish and restorative Therapeutic Massage provided by licensed professional Lauren Hagan. These treatments not only promote relaxation but also alleviate discomfort and improve mobility, making them an essential part of a balanced health regimen.

With a unique integration of Pilates principles within their Physical Therapy services, Ergo Body ensures that each client receives personalized care aimed at rehabilitation and optimal movement. This innovative approach helps clients recover from injuries while enhancing their physical capabilities.

Ergo Body stands out in Jacksonville’s wellness community, inviting individuals to discover their healthiest selves through a blend of expert services and a nurturing atmosphere. Experience the transformative benefits of a holistic approach to health at Ergo Body, where every session is designed to foster well-being and vitality.