Equanimity Meditation Class

Equanimity Meditation Class, located in the heart of Fresno, offers a comprehensive approach to health and wellness that integrates ancient practices with modern techniques. This serene establishment specializes in Meditation, providing a nurturing environment for individuals seeking peace and balance in their lives. The Loving-kindness meditation group meets every Tuesday and Thursday at 8 AM, welcoming everyone from beginners to seasoned practitioners.

In addition to meditation, Equanimity offers a variety of holistic services including Acupuncture, a time-honored method for alleviating pain and addressing various health concerns, and Acupressure, which utilizes pressure on specific points to relieve tension without needles. Their Massage Therapy services, which include Tui Na Massage and relaxation techniques, are designed to promote healing and relaxation.

Equanimity also focuses on overall wellness through Fitness Training, with engaging group classes available online via Zoom, making it easy for individuals in Fresno to stay active and connected. The incorporation of Tai Chi and Yoga further enhances physical health while fostering mental clarity.

Unique to Equanimity, the practice of Moxibustion and custom Herbal Medicine formulations highlight their commitment to holistic healing. Whether you are interested in stress relief or physical well-being, Equanimity Meditation Class provides a supportive community dedicated to enhancing your health journey. Immerse yourself in this tranquil space where science meets traditional wisdom, and experience the transformative power of mindful living in Fresno.