Empowered Self

Nestled in the heart of New York, Empowered Self is a premier destination for holistic health and wellness, offering a diverse range of services tailored to enhance physical and mental well-being. With a focus on Breathwork, clients can explore the depths of their breathing through specialized programs like Yoga Therapy Practicum and the Study of Breathing, designed to reconnect body and mind.

For expecting mothers, Empowered Self provides expert Prenatal Massage Therapy, ensuring a nurturing experience that supports both relaxation and wellness during pregnancy. The clinic also excels in Cupping Therapy, a technique that enhances blood flow, promotes profound relaxation, and detoxifies the body, making it a favorite among wellness enthusiasts.

In addition, Empowered Self offers cutting-edge Functional Movement Training, reprogramming tired movement patterns to unleash peak performance. Their Performance + Recovery Sessions integrate massage therapy, yoga therapy, and functional training for a custom approach to mind-body optimization.

Clients can also benefit from Therapeutic Massage services, including strong, purposeful Sports Massage, aimed at preventing and managing overuse injuries, and the innovative Functional Massage Therapy focused on recovery and mobility.

With unique offerings like the Strength for Runners Subscription, which combines strength and yoga sessions for endurance athletes, Empowered Self stands out as a holistic health provider in New York. Experience the transformative journey toward a healthier self at this welcoming and professional wellness center.