Empower Your Mind Therapy

Support for individuals and couples dealing with relationship challenges.

We can help you find more satisfaction in your relationships by teaching you how to communicate, express needs, and resolve conflict.

Therapy focused on nurturing meaningful connections in relationships.

Therapy aimed at improving relationships between couples.

Coaching to help manage executive function challenges.

Specialized therapy addressing eating disorders and Avoidant/Restrictive Food Intake Disorder (ARFID).

Individualized therapy for eating disorders, incorporating DBT and client-centered approaches to support clients in rebuilding their relationship with...

Services aimed at educational assistance related to neurodivergence.

Developing skills to regulate emotions and handle distressing events.

Provides a therapeutic environment for families to communicate and resolve conflicts.

Teaching others yoga and mindfulness as a way to connect and provide support.

Therapy that affirms and supports individuals in the LGBTQIA+ community.

Learn the core skills and concepts of Dialectical Behavior Therapy to help manage emotions and cope with struggles in everyday life.

Virtual or in-person group therapy sessions based on clients' preferences and therapeutic considerations.

Group sessions that teach essential DBT skills to help participants learn how to manage emotions and improve interpersonal effectiveness.

Facilitated group sessions that allow individuals to share experiences and support one another.

Support for individuals experiencing symptoms of personality disorders.

Traditional in-person therapy services offered to clients after the pandemic subsides.

Therapy services provided remotely for convenience.

This therapy emphasizes individualized support to aid clients in recognizing their strengths and building self-trust. Approaches such as Acceptance an...

A therapeutic approach that combines cognitive-behavioral techniques with mindfulness.

Provides one-on-one therapy sessions focusing on skills and strategies from DBT to help clients manage emotions and behaviors.

One on one support with daily activities for executive dysfunction, helping to build better routines and improve emotional expression.

Weekly meetings for therapists to ensure best practice treatment for clients, reducing burnout and enhancing problem-solving, beneficial for overall t...

Empowerment to me means having the personal freedom to choose what direction you want to take in your life. It means, YOU being in charge of YOU! It i...

Specialized therapy approaches incorporated in counseling services.

Specialized therapy for individuals with personality disorders.

Incorporating mindfulness practices into counseling to aid in personal growth and healing.

Provides relationship therapy for individuals pertaining to couples therapy, marriage counseling, family therapy, friendships, and more.

Allows clients to communicate with therapists via text for support.

Support related to eating habits and challenges.

Immediate support provided by the primary therapist via phone to help clients apply DBT skills to real-life situations and manage crises.

Psychodynamic therapy helps understand how past experiences impact present reality and can address root causes of issues, uncovering unconscious thoug...

Assistance in obtaining referrals for diagnoses.

Weekly sessions to help parents support their teens, including skills-based strategies.

A 6-day challenge designed to teach the skill of Loving-Kindness and apply it to daily life.

Self-Esteem Therapy can help you learn to love yourself and gain confidence, allowing you to view yourself in a more positive light. We will work toge...

Helping clients build self-confidence and self-esteem after trauma.

Therapy addressing various mood disorders.

Processing trauma from both cognitive and somatic standpoints, addressing physical symptoms related to trauma.

Groups providing emotional support and community for neurodivergent individuals.

Therapy sessions dedicated to addressing the needs and challenges faced by teenagers.

Curated to assist parents and teens during difficult times.

Providing therapy/counseling services via video chat or phone call.

Online therapy services for mental health support.

Building a safe space to explore and express thoughts, feelings, and emotions with an empathetic, non-judgmental, and collaborative experience.

Providing holistic mental health counseling that honors individuality and promotes growth.

Therapy specifically tailored for neurodivergent teens and young adults, focusing on their unique sensory needs and social interactions.

Therapy designed to help individuals navigate through life transitions and changes, coping with stress, anxiety, and finding clarity in their goals.

Therapy focused on addressing and healing from Post-Traumatic Stress Disorder.

Therapy for PTSD and C-PTSD focusing on processing traumatic experiences and building skills to manage distressing events.

Support and therapy for trauma, including Post-Traumatic Stress Disorder and Complex PTSD.