Elevate Movement And Wellness
Elevate Movement and Wellness, located in the heart of Hoboken, is a sanctuary for those seeking holistic health and wellness. Specializing in Alexander Technique and the Feldenkrais Method, the studio offers unique modalities that promote body awareness and movement efficiency. Their Blood Flow Therapy, particularly the Foundations Flow class, empowers clients to master Pilates fundamentals, enhancing posture and strength through mindful alignment and breathing techniques.
At Elevate, the journey to wellness extends beyond physical fitness. Their Breathwork Classes, led by experienced practitioners, nurture the body, mind, and spirit, fostering a profound connection with self. The innovative Sweat & Sculpt class combines cardio with Pilates to tone and detoxify, while the Lengthen & Lift sessions sculpt and elongate muscles for improved flexibility and strength.
Understanding the multifaceted nature of wellness, Elevate provides tailored Doula Services and comprehensive Health Coaching through certified professionals, ensuring that every aspect of well-being is addressed. Their specialized Postpartum Programs blend Pilates, breathwork, and nutrition to support new mothers on their healing journey.
With a commitment to personalized care, Elevate Movement and Wellness also offers private and duet sessions, allowing for customized guidance in a supportive environment. The studio's welcoming atmosphere, combined with a diverse range of fitness classes and workshops, makes it an inviting destination for anyone in Hoboken looking to elevate their health and wellness journey.
Customer Reviews
Katie H.
The moment I stepped into Elevate Movement and Wellness, I felt an incredible energy surrounding me. As someone who was a complete beginner to Reformer Pilates, I wasn't sure what to expect, but the supportive environment was exactly what I needed. The instructors were so patient and encouraging, always ensuring I had clear directions to follow. Each session felt personal, which really helped me focus on improving my fitness without feeling overwhelmed. If you're looking to get started on your fitness journey, I can't recommend this place enough! The vibe is just unmatched!
Colleen B.
I left feeling like a completely new person! I’ve been attending Pilates classes weekly, and I can't even begin to describe the happiness boost I've experienced. The instructors are so helpful and full of energy, making each session not just a workout but a delightful experience. They focus on proper alignment and breathing techniques that genuinely enhance my well-being. Plus, the vibe in the studio is just fantastic—it's like a mini escape from the everyday grind. Definitely a game-changer for my fitness journey!
Joan M.
From the start, I was blown away by the energy at Elevate Movement and Wellness in Hoboken! I decided to try out their Pilates classes for some much-needed stress relief, and let me tell you, it was the best decision. Each session left me feeling both physically stronger and mentally refreshed. The instructors are not just creative but incredibly knowledgeable, which made following along a breeze, even for someone like me who’s still getting the hang of things. I love how they focus on the mind-body connection; it really transforms every move into a mini meditative session. Whether you’re a Pilates pro or a complete newbie, I can honestly recommend you give them a shot — your body will thank you!
Service Filters
Services Offered
Alexander Technique
Price: Price not available
Feldenkrais
Price: Price not available
Foundations Flow
Price: Price not available
Sweat & Sculpt
Price: Price not available
Breathwork Classes
Price: Price not available
Signature
Price: Price not available
Doula Services
Price: Price not available
Fascial Stretch Therapy
Price: Price not available
Lengthen & Lift Class
Price: Price not available