Elements Pilates & Dance

After experiencing a few sessions of Pilates, I can genuinely say it’s been a game changer for my motivation and fitness journey. Milla, my instructor, is incredibly encouraging and really knows how to push you just enough to help you improve without feeling overwhelmed. Each class feels personal; she pays attention to everyone, ensuring we're maintaining proper form while also having fun. The studio has a welcoming vibe, and you can tell that the community here is all about support and growth. I've never felt more motivated to show up for myself, and the changes in my strength and flexibility are noticeable. Highly recommend!

Right from the moment I stepped into this cozy Brooklyn studio, I felt at home. I decided to try a Zumbalates class, thinking it would be a fun way to get my groove on while also toning up. The instructor was super friendly, encouraging everyone to enjoy the experience rather than focus too much on getting every move perfect. I left feeling energized and happy, having discovered my hidden talent for shimmying while working my core! Plus, I enjoyed the vibe and community spirit of Sheepshead Bay. Can't wait to book my next class!

Upon entering, I felt a wave of positive energy that instantly put me in the right mindset for my Pilates class. Mila, the instructor, was knowledgeable and genuinely enthusiastic about helping us improve our fitness routines. Each session I attended felt personalized; she would adjust exercises to suit different levels while encouraging us to challenge ourselves. I love how the classes are designed for everyone, whether you're new to Pilates or looking to refine your skills. After a few sessions, I noticed a significant boost in my strength and flexibility. It's become a cherished part of my routine, and I can't wait to return!