Elaine Bintz

Explore Coaching opportunities including, but not limited to: increasing physical activities with your partner/family, planning & eating healthier mea...

Coaching sessions that may include behavior & habit formation, exercise programming, food log review, meal planning, and sports nutrition.

My holistic approach to health and wellness will have you feeling great as soon as you decide to commit to a healthier YOU.

A coaching service that focuses on improving overall wellness by addressing personal health, wellness, and fitness goals.

Discuss your short, medium, and long-term lifestyle plans and how you can maintain the lifestyle you want.

An ancient healing system combining acupressure, assisted yoga postures, and stretching.

In-person or online classes designed to help current (or future) coaches, personal trainers, and wellness professionals refine their skills in the wel...

Manual manipulation of muscles and soft tissues to relieve pain and promote relaxation.

A specialized treatment technique for improving muscle function and enhancing performance.

A soft tissue therapy used to treat somatic dysfunction and related pain.

1-on-1 Personal Training sessions for any new physical adventure, focusing on injury reduction.

Small group training sessions with up to 6 participants for fun with friends.

Have you ever wanted to learn how to meditate? Do you want to become more flexible (mentally &/or physically), establish a stretching habit, and/or wa...

Up to 5 hours of sessions per week, performed in person, over the phone, &/or online, or any combination of sessions. Includes customized life coachin...

As your Coach, I will help you to identify your goals, design a plan &/or a program that fits your needs and walk with you on your journey.

A series of physical postures combined with breathing techniques aimed at improving overall health and wellness.