EHS Pilates

An area of focus in the EHS Continuing Education program, emphasizing the health of fascia for overall movement and rehabilitation.

Classes that are leveled for beginner, intermediate, and advanced students, allowing a manageable student-teacher ratio.

Pilates programs tailored to specific sports.

EHS has been providing Pilates-based workshops & continuing education for over 25 years, available to the public as well as Pilates instructors, thera...

Pain relief through better body mechanics achieved through an individual program designed to improve your posture, balance, and functional movement.

Personal training sessions that provide undivided attention to develop a custom program for optimum results.

Small group sessions, also called duets, that are more economical than private sessions but allow for individual assessment.

Rehabilitation services for patients before and after surgical procedures.

Chiropractic successfully treats Sports Injuries, aiding recovery and improving performance.

Chiropractic successfully treats Repetitive Stress Injuries, providing relief through hands-on therapy.

Chiropractic successfully treats Shoulder & Arm Pain, addressing underlying issues.

Comprehensive training programs for those interested in teaching various Pilates classes, including Mat and Reformer classes.

Covers introductory and intermediate CoreAlign exercises along with method theory and foundational exercise building.

Training covering introduction to Pilates Reformer, safety, beginning exercises, and teaching tips for group classes.

Chiropractic successfully treats Knee & Foot Pain, helping restore function and reduce discomfort.

Includes Chiropractic, Shiatsu Massage, and Cranial Sacral therapy.

Weight loss programs designed by healthcare professionals.

Monthly memberships offering multiple classes and discounts on services and retail.

Chiropractic successfully treats Headaches, often caused by musculoskeletal issues.

A broader category under which Pilates and rehabilitative practices fall.

Chiropractic successfully treats Muscle Stiffness & Spasms, enhancing mobility and comfort.

Chiropractic successfully treats Neck & Low Back Pain by restoring the body's nerve function and mobility.

Chiropractic successfully treats Carpal Tunnel Syndrome and related symptoms through various techniques.

Chiropractic successfully treats Leg Pain & Numbness by restoring nerve function.

A technique taught in the EHS Continuing Education program aimed at retraining muscle patterns for improved movement.

Focuses on evaluating and caring for patients' movement needs as part of the EHS Continuing Education program.

A softer approach to Pilates for individuals needing a gentler practice.

One-on-one sessions that may provide personalized instruction and tailored wellness routines.

Pilates services offered

Pilates classes specifically for children and teenagers.

A method of exercise and physical movement designed to stretch, strengthen, and balance the body, developed by Joseph Pilates. It involves specialized...

Specializes in Pilates-based rehabilitation targeting knee, back, hip, shoulder injuries, and more, using a holistic approach.

EHS Pilates offers a wide range of group classes at all levels including Mat, Springboard, Reformer, Wunda Chair, CoreAlign, Pilates in the Park / Car...

Pilates designed for back care.

Pilates classes tailored for dancers.

Best value for Pilates classes

Specialized Pilates classes for pre & post-natal fitness and rehabilitation.

Pilates tailored for individuals recovering from injuries or surgeries.

Part of the EHS Continuing Education program, focusing on analyzing posture for improved movement.

A Unique Pilates Program developed by a Mama for Mamas. Specializing in Safe Core Work, Split Abdominals (Diastasis Recti), Pelvic Floor/Incontinence/...

Private training tailored to address individual needs and goals, suitable for both beginners and advanced practitioners.

Teaches techniques for a healthier mindset and lifestyle, available through private remote healing sessions and virtual small group classes.

Wellness offerings that include Qigong and Shiatsu.

Part of the EHS Continuing Education program focusing on improving walking patterns and movements.

Provides relief from body aches and pains while promoting a sense of calmness and relaxation, customized for each person using Qi energy.

Shiatsu services offered.

Private collection of vintage footage