Eating Mindful Nutrition & Wellness Coaching

Audio resources for practicing mindfulness and meditation at home.

A meditation audio provided to help with the journey towards intuitive eating.

Focuses on improving digestive health through dietary changes and supplements.

Examines the relationship between diet, emotional well-being, and overall health.

Includes a 60-minute nutrition consultation, protein powder and whole-foods supplements, recipes, daily emails for guidance, and limited email support...

Exercises designed to enhance self-awareness and intuitive eating.

Six Week Online Course/Group focusing on developing a healthy relationship with food and body through mindfulness and intuitive eating.

A free quiz to help you understand your current stage of intuitive eating and the barriers to optimum health.

Prompts for reflective writing to enhance mindfulness.

Coaching around mindset shifts to help clients reach their goals.

Provides assistance in planning and preparing nutritious meals.

Involves paying attention to the process of eating and understanding internal and external reasons for food choices, using evidence-based nutrition pr...

Learn and apply the skills and mindsets of being an intuitive and mindful eater.

Group and individual programs aimed at developing or expanding mindfulness skills to enhance overall well-being.

Research-based training aimed at reducing emotional eating and improving eating behaviors.

A program designed to help individuals develop mindful eating skills through daily practices, aimed at improving their relationship with food and redu...

Includes journaling and gratitude exercises to promote self-awareness and improve emotional well-being.

A group session that helps individuals develop mindful eating habits.

A structured program aimed at helping individuals develop skills around mindful eating and intuitive eating.

Facilitated discussions and practices around mindfulness and eating, designed to help participants cultivate a better relationship with food.

Group series designed to enhance mindful eating practices.

Supportive materials and guidelines for developing a mindful relationship with food.

A holistic approach that considers the root cause of health issues rather than just symptom management, possibly involving labs/testing.

Mindful eating / intuitive eating coaching that helps develop a confident relationship to food, feeling in control, healthy in the body, and comfortab...

Certified Nutritionist and Wellness Coach helping clients transform their health and relationship to food.

Group discussions that offer support among participants.

Initial consultation for new clients to discuss their needs and health goals.

Help your body purify itself and rebuild itself from the inside out! This program is designed to support detoxification of all organs in your body wit...

Techniques and practices for reducing stress.

Suggests dietary supplements tailored to individual health needs.

Guidance for individuals to develop a healthy relationship with food and their bodies.

Offers guidance on developing a healthy relationship with food and body through mindful practices and intuitive eating.