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Soothing meditation sessions to promote calmness and mindfulness.

Guided meditations aimed at calming and quieting the mind, suitable for all levels.

A committed 40-day meditation practice that helps to break an unwanted habit and set a new healthy habit into the nervous system.

A seasonal 40-day meditation adventure supporting the breaking of limiting habit patterns.

Practical skills and tools to release stress, nourish the heart, calm the mind, and expand into truth.

A session to see if there is a good fit to work together.

A balancing and grounding practice aimed at promoting energy flow and relaxation.

Contemplative exercises aimed at self-reflection and personal growth.

Immersive sound therapy using gongs to promote relaxation and balance.

A nourishing soundbath experience that aids in relaxation and rejuvenation.

Therapeutic sessions using sound frequencies for relaxation and healing.

Sessions provide an opportunity to relax, release stress, and let go of energy patterns, concluding with a soothing gong soundbath.

A practice focusing on self-awareness and spiritual growth through movement and breath.

A practice that combines movement and mindfulness for relaxation and balance.

Workshops focusing on meditation techniques and visualization for personal growth.

Customized solo or group sessions designed to focus on specific goals in a healing practice context.

Relaxing yoga style focused on restorative poses to nourish the body and mind.

Gentle and restorative yoga classes designed to strengthen the body and promote relaxation.

A relaxing and rejuvenating session focusing on gentle yoga practices that are accessible for every level of experience.

Gentle and healing-focused yoga practice; helps release stress and tension while creating spaciousness and freedom in the body.

A slower-paced yoga style that focuses on deep stretching and enhancing flexibility.