Dynamic Body

Discover the transformative experience at Dynamic Body, a premier health and wellness studio located in the heart of Burlington, VT. Specializing in Aerial Fitness, participants can immerse themselves in the art of movement with Aerial Fabric Classes and Sling sessions that promote strength, flexibility, and creativity. The vibrant community here fosters a supportive environment for both beginners and experienced aerialists.

Dynamic Body also offers comprehensive Fitness Training, featuring Polestar® Pilates, a method designed to enhance core strength, body awareness, and overall physical well-being. This approach ensures that individuals of all fitness levels can benefit from tailored programs that cater to their unique needs.

For those seeking to enhance their mobility, Dynamic Body presents a series of Kinstretch® classes. With levels ranging from Kinstretch® 101 to Kinstretch® 103, clients can build foundational skills or advance their mobility training under expert guidance. This method not only improves flexibility but also aids in injury prevention and rehabilitation, making it a perfect addition to any fitness regimen.

In addition to group classes, Dynamic Body provides personalized Private Sessions that blend elements of Kinstretch®, Functional Range Conditioning®, and Pilates, ensuring a customized approach to health and wellness. The studio’s commitment to individual progress and community engagement makes it a standout choice for anyone looking to elevate their fitness journey in Burlington. Experience the unique offerings at Dynamic Body and unlock your full potential in a welcoming and inspiring environment.