Dumbbells & Kneads
Welcome to Dumbbells & Kneads, a premier health and wellness sanctuary located in the vibrant city of Austin. Specializing in a holistic approach to fitness and recovery, this unique establishment offers a diverse range of services designed to enhance physical well-being and overall health.
At Dumbbells & Kneads, clients can benefit from tailored Corrective Exercise programs that focus on improving posture and alleviating joint pain. The expert team understands that many individuals struggle with discomfort due to poor alignment, and they are dedicated to providing personalized solutions for every client.
Massage enthusiasts will find solace in the exceptional Massage Therapy options available. From soothing 80-minute massages to targeted Trigger Point Massage sessions, clients receive customized treatments that effectively address muscle tension and discomfort. The skilled therapists employ techniques such as Deep Tissue Massage and Deep Tissue Myofascial Release, ensuring a comprehensive approach to muscle recovery.
In addition to corrective therapies and massage, Dumbbells & Kneads offers specialized Personal Training services. Each session is thoughtfully crafted to meet individual goals, whether it’s weight loss, muscle gain, or enhancing overall fitness. The Corrective Exercise & Personal Training program is particularly noteworthy, combining corrective strategies with personalized training to empower clients on their journey to better health.
With a commitment to exceptional customer experience and a passion for holistic wellness, Dumbbells & Kneads stands out in Austin’s competitive health landscape. Whether you're seeking relief from chronic pain or aiming to achieve your fitness goals, this welcoming haven is here to support you every step of the way.
Customer Reviews
Josephine R.
I couldn’t believe how much better I felt after my deep tissue massage with Rafael! I had been struggling with a pinched nerve, and he worked magic on those tight spots. The relief was instantaneous! The vibe was super chill, and Rafael was so attentive. If you're dealing with pain, this is definitely the place to go! 🎉
Ian H.
The second I walked into this cozy spot in Austin, I felt a wave of calm wash over me. I was initially there for a deep tissue massage, hoping to tackle the back and foot pain I’d been dealing with due to my desk job. Rafael, the therapist, was not only incredibly knowledgeable but also genuinely motivating. He listened intently to my concerns and tailored the massage to specifically target my trouble spots. After the session, I couldn’t believe how much relief I felt! I was also excited to incorporate some strength training into my routine, which Rafael helped me personalize. It's a game-changer for my overall fitness. Striking a balance between pain relief and physical improvement has never felt this achievable. I'm definitely planning to return!
Arlene B.
After my visit to Dumbbells & Kneads in Austin, I can honestly say I felt like a new person! 🌟 I booked an 80-minute massage with Rafael, and he was just incredible—a true professional. He really took the time to understand my physical well-being goals and focused on areas that needed the most attention. My sore muscles practically melted away, and I walked out feeling lighter than air. The atmosphere was so calming, and the staff was super committed to making sure my experience was top-notch. If you're in the Heritage area and need some relief from joint pain or just want a little pampering, I can't recommend this place enough! ❤️
Service Filters
Services Offered
Corrective Exercise
Price: Price not available
Massage 80 Min
Price: Price varies
Deep Tissue Massage
Price: Price varies
Massage Therapy
Price: Price not available
Trigger Point Massage
Price: $67.00
Corrective Exercise & Personal Training
Price: Price not available
Personal Training
Price: Price varies
Trigger Point & Personal Training
Price: Price varies