Dr. Art

The issues noted above are addressed here and include anxiety/depression, inner child work, relationship issues, military family concerns, and senior ...

Consulting section addresses the application of psychology to the world of work.

Engaging in physical activity or exercise to benefit emotional well-being and reduce symptoms of depression and anxiety.

A program designed to help executives cope with pressure and manage stress, emphasizing attitudes to steer through tension and build satisfaction on a...

Consulting services to improve workplace environment.

Coaching sessions applying YouStress principles, available over the phone.

Part of the hardiness training program that emphasizes proper nutrition and exercise to enhance well-being.

A method to identify strengths and developmental needs.

A dynamic approach to counseling that emphasizes positive aspects of life.

Testing that helps clarify issues such as personality profiles and diagnoses like ADHD.

Counseling services provided to couples, informed by training from John Gray.

Teach you the necessary skills to turn off the 'Fight/Flight' response, helping your body heal and recover from the damage caused by stress.

Methods taught in hardiness workshops aimed at providing executives with relaxation skills.

Combined with Cognitive Therapy to help manage stress and reduce distress associated with tinnitus.

Techniques and approaches aimed at achieving a state of relaxation.

CDs with music and guided imagery/relaxation training content to help with relaxation.

Guidance and support to help individuals achieve personal and professional goals.

A program designed to help individuals manage stress effectively.

A free online treatment program to reduce distress, teaching three core strategies with two relaxation audio files to calm the nervous system and gene...

Provides support in managing work-related stress.

Includes two immediately available audio relaxation exercises.

A program developed from Hardiness Training to teach skills that aid in becoming more resilient in high stress environments and conditions such as chr...

Comprehensive training beneficial for individuals experiencing stress-related or chronic illness.

Workshops designed to address stress and improve wellness among corporate executives.