Downtown Yoga Shala
Nestled in the heart of San Jose, Downtown Yoga Shala offers a serene sanctuary for individuals of all ages seeking a deeper connection to their mind and body through the transformative practice of yoga. This welcoming studio specializes in a variety of classes, including Children's Yoga, Mysore Classes, and an extensive range of Yoga Styles such as Vinyasa, Restorative, and Yin Yoga. The unique Mysore Program allows practitioners to explore the Ashtanga method at their own pace under the guidance of experienced instructors.
For those looking to deepen their practice, Downtown Yoga Shala provides comprehensive 200-Hour Intensive Teacher Training programs in Holistic Vinyasa Karma Yoga and Ashtanga Vinyasa Yoga, perfect for aspiring teachers. The studio also hosts enriching Meditation Sessions and Sound Healing classes, designed to promote mindfulness and emotional well-being.
With a focus on community and personal growth, Downtown Yoga Shala features specialty classes like Sound Bath experiences and Mat Pilates, ensuring a holistic approach to health and wellness. Each visit promises an immersive journey that nurtures both physical fitness and inner peace, making it a cherished destination for yoga enthusiasts in San Jose. Experience a supportive environment where each class is tailored to foster connection, rejuvenation, and personal transformation.
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Services Offered
Intro/Beginner Mysore Class
Price: Price not available
Mysore Class
Price: Price not available
Yoga Classes
Price: Price not available
Mysore Program
Price: Price not available
200-Hour Intensive Teacher Training
Price: Price not available
Led Primary Series
Price: Price not available
Meditation
Price: Price not available
Meditation Sessions
Price: Price not available
Meditation Classes
Price: Price not available