Desta Therapy

I didn't expect to feel so understood and supported during my therapy sessions. From the first moment I walked in, the atmosphere felt warm and welcoming. My therapist was incredibly compassionate, providing a safe space for me to explore my thoughts and feelings. We delved into Acceptance and Commitment Therapy, which really helped me confront some tough emotions and align my actions with my core values. I left feeling empowered and equipped with new tools to tackle my challenges. The focus on solutions over problems made each session feel productive and uplifting. If you're looking for a therapy experience where you feel truly cared for, I highly recommend this place!

The moment I stepped into the therapy space, I felt a wave of calm wash over me. I was pleasantly surprised by how friendly and open the atmosphere was! I had session with Jimmy Gross, and honestly, his approach felt like a breath of fresh air. I’d been trying to navigate some personal challenges, and his techniques, like Acceptance and Commitment Therapy, really helped me embrace my feelings instead of fighting them. I’ve also dabbled in a few group sessions, and let me tell you, there’s something magical about sharing experiences with others. Each time I leave, I feel lighter and more connected not just to my own journey but to those around me. If you're looking for quality treatment packaged with kindness and understanding, this is the place to explore. I can’t recommend it enough!

When I first stepped into desta therapy, I was greeted by the warm smiles of Jimmy and Rachel, who immediately made me feel at ease. I had been searching for a space where I could explore my feelings and learn to embrace my values, and their approach to Acceptance and Commitment Therapy really struck a chord with me. They focus on solutions rather than problems, which was refreshing and, honestly, a bit of a relief. Their friendly and professional demeanor encouraged me to open up in ways I hadn’t expected. What stood out was how personalized my sessions felt—like they truly cared about my journey towards mental wellness. The therapy environment they create feels safe, and the way they guided me through Cognitive Behavioral Therapy techniques was nothing short of amazing. I left every session feeling not just understood but equipped with tools to handle what life throws at me. If you're seeking authentic, compassionate therapy in a supportive setting, I highly recommend checking out desta therapy!