Dawn

Discover transformative wellness at Dawn, a premier health and wellness center located in the heart of Chicago. Specializing in Cognitive Behavioral Therapy (CBT), Dawn offers an exceptional focus on CBT-I (Cognitive Behavioral Therapy for Insomnia), a scientifically-backed method designed to tackle insomnia through personalized strategies that address unhelpful thinking patterns and poor sleep habits. With an emphasis on online therapy, clients can access this first-line treatment comfortably from home, paving the way for a natural return to restful sleep.

Dawn's unique approach goes beyond traditional therapy; they provide personalized sleep coaching, where clients engage one-on-one with dedicated sleep coaches. This tailored experience includes unlimited messaging and weekly calls, allowing for a supportive environment that fosters real change. Additionally, their sleep education lessons and live sleep performance insights offer clients valuable knowledge and practical tools to enhance their sleep health.

With a commitment to holistic wellness, Dawn also addresses broader sleep issues through various services, including sleep counseling, sleep therapy, and therapeutic sessions that empower clients to take charge of their lives through better sleep. Whether it's through sleep restriction therapy or weekly progress reports, clients receive comprehensive support that promotes lasting improvements.

Located conveniently in Chicago, Dawn stands out as a leader in the field of sleep health, combining innovative treatments with compassionate care. Experience the difference that dedicated sleep specialists can make in your journey toward optimal wellness.