Dakota Personal Training & Pilates
Located in the heart of New York City, Dakota Personal Training & Pilates offers a comprehensive range of health and wellness services tailored to meet the diverse needs of its clients. Specializing in personal training, the facility provides personalized one-on-one sessions in a private, distraction-free environment, ensuring that each client receives customized workout plans designed for maximum results. With a focus on weight loss programming and metabolic weight loss training, Dakota is committed to helping individuals achieve their fitness goals effectively.
For those seeking group dynamics, Dakota features engaging small group training sessions, allowing participants to benefit from the motivation and support of peers while working under the guidance of a dedicated trainer. Furthermore, the studio excels in pre and postnatal fitness programs, providing specialized support for new and expecting mothers, including Diastasis Recti Rehabilitation.
Dakota also stands out with its unique Pilates classes, which focus on controlled exercises that enhance strength and flexibility, helping clients improve posture and reduce stress. The inclusion of wellness coaching, which incorporates stress reduction techniques, further exemplifies Dakota’s holistic approach to health.
With its diverse offerings, including nutritional counseling and targeted programs for older adults, Dakota Personal Training & Pilates is a sanctuary for anyone looking to enhance their physical well-being in New York City. The expert team is dedicated to fostering a welcoming environment that encourages growth, recovery, and overall wellness.
Customer Reviews
Lori O.
I can’t say enough good things about my experience here! Every time I step into the studio, I feel like I’m not just working on my fitness goals, but also on my overall well-being. Penny is an absolute gem—she’s supportive, motivating, and really takes the time to understand what I need. The personal training sessions are tailored perfectly to help me push my limits without feeling overwhelmed. It’s refreshing to find a place where I can blend physical workouts with mental empowerment. Every session leaves me feeling accomplished and energized! I truly appreciate the welcoming atmosphere and the focus on holistic wellness. If you're looking to improve your fitness while feeling taken care of, this is the spot. Highly recommend!
Phyllis P.
I have to say, I didn’t expect to enjoy personal training as much as I did! Penny is such a fantastic trainer—her energy is contagious! 😊 She really took the time to understand my limitations and crafted workouts that were perfectly suited to my needs. Each session felt challenging yet doable, and I was thrilled with my progress. The atmosphere is super friendly and welcoming, making it easy to push through those tough workouts. If you're looking to improve your fitness, I can't recommend her enough! ❤️
Jesse F.
Initially, I was a bit hesitant about personal training, but my experience here in Manhattan has been nothing short of transformative. The trainers are incredibly knowledgeable and really take the time to understand your fitness goals. Since starting my sessions, I’ve seen noticeable improvements in my strength and overall fitness. They mix up workouts to keep things interesting while focusing on effective results. If you're looking for a friendly and supportive environment to level up your fitness game, this place is definitely worth checking out!
Service Filters
Services Offered
Programs For Older Adults
Price: Price not available
Bodybuilding
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Boxing
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Pre/Post-Natal Training
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Sports Specific Training
Price: Price not available
Core Strength, Stability And Flexibility Training
Price: Price not available
Five Sessions
Price: $650
One Session
Price: $140
Ten Sessions
Price: $1200