Custom Fit

Priced at $68.00.

Custom Fit Crewneck

Comprehensive Health Plan complete with calorie and macronutrient recommendations, goal setting and an action plan.

Includes two introductory training sessions, two nutrition consultations to discuss goals, and two DEXA scans, focusing on strength and weaknesses ana...

Cupping is mentioned as a recovery service provided alongside sports massage.

A neuromuscular technique that works with the receptor system of the body to eliminate pain and restore functionality and strength.

Guidance on dietary choices to support health and wellness.

Personalized nutrition coaching program

Personal training aimed to improve overall strength and physical performance.

Includes a 90-minute Personal Training session, a detailed 6 week plan via Train Heroic, body composition tracking, and a DEXA scan to measure progres...

VO2 max testing services under Custom Fit

Optional test to assess cardiovascular performance.

Training tailored to improve performance in specific sports or activities.

Additional assessment that takes place roughly 1 month later. Includes further evaluation and feedback on running form.

Programs designed to build movement patterns beneficial for everyday activities.

Utilize a marker based 3D Gait Analysis system for extreme accuracy and reliability. Experience high speed tracking with 1mm error and real-time insta...

Comprehensive assessment which includes gait analysis and access to a nutrition ebook specifically for runners.

3D gait analysis services under Custom Fit

Personal training to help clients achieve their fitness goals. Includes assessments of movement mechanics and injury concerns.

Includes unlimited access to a recovery room with gym facilities in a private training studio, with no contracts or minimums, and limited memberships ...

Macronutrient and nutritional advice tailored to individual goals.

Health coaching provided by Summer Williams and Alysha Coughler.

Alysha Coughler takes a holistic approach to counseling, focusing on nutrition and overall well-being.

Priced at $4.00.

Bone density and body composition scan

The gold standard for measuring, tracking and analyzing your body composition. In only 6 minutes you will get your real body fat percentage, muscle ma...

DEXA scan services under Custom Fit

A technique for measuring body composition including fat and lean mass.

Infrared saunas use electromagnetic emissions from infrared lighting to heat the body from within. This can assist in weight loss, enhance cardiovascu...

Strategies and training aimed at preventing injuries during physical activity.

A comprehensive approach to wellness, healing, and physical achievement that addresses the root causes of pain and dysfunction by incorporating therap...

Priced at $5.00.

Advanced longevity testing to provide a holistic approach to health and wellness.

Testing options that assess various health metrics for longevity.

A guide priced at $15.00.

A recipe ebook priced at $15.00.

A guide priced at $15.00.

A cooking guide priced at $20.00.

An ebook priced at $15.00.

Includes two tests for ongoing measurement of cardio-respiratory fitness.

Baseline caloric requirement at rest to maintain body weight.

Assessment of aerobic capacity and resting metabolic rate to tailor fitness programs.

The gold standard for measuring cardio-respiratory fitness. This is a max effort test measuring maximum oxygen usage during intense exercise.

A test that measures the maximum amount of oxygen a person can utilize during intense exercise.

Training designed to enhance both mental and physical well-being through exercise.

An ebook available at a sale price of $99.00.

Sports Massage has partnered with MELtivity to provide sports massage, cupping, and other recovery services to all clients to help increase performanc...

Sports massage to aid recovery and performance

Another option for sports massage therapy

Priced at $38.00.

A patented, state of the art soft tissue technique addressing problems with muscles, tendons, ligaments, fascia, and nerves.

Customized meal plans designed to deliver results.

A recipe ebook priced at $15.00.

30 minute nutrition consultation is an opportunity for new clients to ask one of our nutritionists or registered dietitians any nutrition related ques...

Free consultation with nutritionists and dietitians

Nutrition assistance provided by Registered Dietitians and/or certified nutritionists.

These are examples of our most popular packages. We also create custom programs for individuals with varying needs.

Nutrition coaching to complement fitness goals.

Education is a big piece of training. You’ll learn how to move with good form and how to achieve your personal fitness goals with weights, tempo, and ...

Optional add-on to review bloodwork results with Dr. Fahimi.

Outstanding patient outcomes: We are in the top 10% nationally when we compare the amount of improvement we see in a patient’s function per visit comp...

Physical therapy services provided by AgilePT

Training focused on strength and flexibility through Pilates methods.

Priced at $58.00.

A snack priced at $2.99.

A snack priced at $2.99.

Priced at $29.00.

A vegan protein powder priced at $49.00.

A protein powder priced at $49.00.

Services aimed at helping clients recover from workouts or injuries.

Access to recovery specialist and Recovery Room amenities.

Recovery service combining the benefits of infrared sauna sessions and cold plunge baths.

An ebook available for $0.00.

Kai Samiere specializes in sports nutrition and can assist athletes with nutrition for performance.

Recovery room services at Custom Fit

A fitness assessment using the VALD Force Decks that analyzes the pressure applied to the system during movements, providing insights into strength an...

A technique that involves a trained professional assisting you in performing various stretches to improve flexibility and mobility. Tailored to meet s...

Designed to meet the needs of athletes, those that would like a customized meal plan or have a specific health concern that needs addressing.

Ideal for those that wish to make sustainable behavior change.

In-depth fitness evaluations designed to understand individual needs and goals.