Custom Fit

Partner training for two people with a trainer, including two intro training sessions, two nutrition consultations, and two DEXA scans.

A recovery service included in the offerings alongside sports massage.

20 min Dietitian consultation included for members.

A consultation included with bloodwork tests to provide personalized recommendations.

A package including two training sessions, a dietitian consultation, and a DEXA scan for body composition assessment.

Exercise techniques designed to alleviate pain and restore functional movement.

A neuromuscular technique that works with the receptor system of the body, eliminating pain and restoring functionality.

A personal training service that focuses on addressing pain and achieving maximum health and physical performance.

Includes a 90-minute Personal Training session, a detailed 6 week plan, body composition tracking, a DEXA scan, and a 30-minute Nutrition Consultation...

A test that measures maximum oxygen consumption and aerobic fitness.

Training focused on strengthening the core muscles.

Programs designed to build strength, endurance, and functionality.

A follow-up assessment approximately one month after the initial assessment.

An additional assessment to review run form and make necessary adjustments.

Training focused on movements that mimic real-world function.

A test utilizing a marker-based 3D Gait Analysis system for accurate and reliable run form analysis.

Comprehensive assessment including a nutrition guide for runners.

2 Training Sessions + Dietitian Consult + DEXA scan

Nutrition support for gut health issues.

Unlimited access to a private training studio with no contracts or minimums and limited memberships available.

High-Intensity Interval Training for improved fitness.

Nutrition interventions for hormone-related conditions.

Hydration drink to replenish electrolytes.

DEXA scan for body composition analysis.

A DEXA scan measures, tracks, and analyzes body composition, providing data on body fat percentage, muscle mass, visceral adipose tissue, bone density...

Infrared saunas use electromagnetic emissions (energy) from infrared lighting. The body can safely absorb these rays, allowing it to be heated from wi...

Agile Physical Therapy offers sports rehabilitation services with a customized plan tailored by a Doctor of Physical Therapy.

A massage technique that helps clients get out of the injury cycle and back to their best self quickly.

Comprehensive health assessments aimed at promoting longevity and wellness.

Personalized meal planning to fit individual health goals.

Recipes for healthy meals that can be frozen.

Recipes and plans for plant-based diets.

Recipes for quick meals without cooking.

Recipes for meals prepared in an Instant Pot.

Two sessions of the VO2 Max + RMR test for deeper insight into cardio-respiratory fitness over time.

A test that measures the baseline caloric requirement at rest to help guide changes in weight and body composition.

Testing services to assess aerobic fitness and resting metabolic rate, providing insights into overall health.

The gold standard for measuring cardio-respiratory fitness, assessing maximum oxygen usage during intense exercise, featuring detailed fitness reports...

Approach focusing on awareness and listening to body cues.

Training aimed at increasing range of motion and flexibility.

My practice today combines my experience as a dietitian with my background in personal training to guide clients toward their performance goals.

Ebook focused on muscle building recipes.

Therapeutic massage services focused on sports recovery and muscle relaxation, available through MELtivity and SF Integrative Massage.

A patented soft tissue technique addressing problems with muscles, tendons, ligaments, fascia, and nerves.

Tailored nutrition services based on individual goals.

Professional nutrition guidance from Registered Dietitians and certified nutritionists.

Nutrition assistance for pre and postnatal stages.

Nutrition programs range from $250-$1600 depending on the type of nutrition coaching, number of sessions, and if there is a meal plan included or not.

Recipes aimed at weight loss.

30 minute nutrition consultation is an opportunity for new clients to ask one of our nutritionists or registered dietitians any nutrition related ques...

Consultation with a nutrition expert to discuss dietary goals and strategies.

Coaching for athletes with customized nutrition plans.

Professional advice and plans for nutrition and diet from registered dietitians and nutritionists.

Custom fit personal training to help achieve your fitness goals with a primary focus on core strength, functional movements, correct form, and proper ...

An optional in-depth review of your health information, available for $700.

Agile Physical Therapy provides one-on-one physical therapy and sports rehabilitation in the Bay Area specializing in sports physical therapy for athl...

One-on-one Pilates training to improve strength and flexibility.

Healthy snack bar.

Vegan snack bar.

Facilities designed for recovery, featuring options like Infrared Sauna and Cold Plunge.

Therapeutic recovery options including Infrared Sauna sessions and Cold Plunge for muscle recovery.

Nutrition plans tailored for athletes to enhance performance.

A unique fitness assessment using the VALD Force Decks, analyzing pressure applied during movements.

A technique that involves a trained professional assisting you in performing various stretches to improve flexibility and mobility. Tailored to meet s...

Strategies and plans for long-term weight loss.

Support for sustainable behavior change in nutrition.