Cross Timbers Chiropractic

Exercises to strengthen the core, which can improve posture and alleviate discomfort associated with scoliosis.

Customized exercises designed to support recovery from musculoskeletal injuries.

Strengthening your core muscles can help support your spinal column and maintain natural alignment, which is beneficial in preventing sciatica.

Personalized exercise routines to strengthen or stretch specific muscle groups.

Increasing exercise levels, including flexibility training like yoga, can relieve sciatica symptoms and aid in prevention.

A medication that can provide rapid relief of pain and depressive symptoms.

Recommendations on lifestyle habits to minimize symptoms of headaches and migraines.

Therapies for soft tissue injuries that help muscles and ligaments heal.

Exercises taught to patients for home practice to aid in healing from injuries.

Various conditions including Spine Related issues, injuries, and extremity pain.

Gently stretching muscles to relieve tension and promote pain relief.

A service designed to relieve muscle tension and pain through various massage techniques.

Exercises to strengthen core muscles and improve posture.

Chiropractic may assist with numbness, tingling, shooting pain, vertigo, dizziness, sciatica, and carpal tunnel.

Possible recommendations to support the recovery process from car accident injuries.

Chiropractic can help relieve pain in areas such as neck, back, shoulders, elbows, wrists, hips, knees, and more.

A treatment component that may be included in a rehabilitation program after injuries.

The team provides physical therapy to help athletes recover from injuries and improve their physical condition.

Guidance on techniques to improve posture.

Your chiropractor can offer advice on good posture practices, which can help prevent further issues with sciatica.

Advice on sleep habits for better rest, including consistent bedtime and limiting screen time before bed.

Soft tissue massage is offered to address issues related to the muscular system and promote overall health.

Gentle spinal manipulation adjusts the spinal column, addressing the curvature caused by scoliosis.

Your chiropractor can help with spinal manipulation therapy. This is natural and non-invasive care.

Products taken to supplement the diet and provide nutrients that may be missing or insufficient in a person's diet.

Wellness care focuses on maintaining health and preventing issues, enhancing overall well-being.

A physical, mental, and spiritual practice that involves breath control, strength, flexibility, and mindfulness.