Core Conditioning

Used to cause vasoconstriction to reduce swelling and pain in response to injury.

Low voltage applied over painful areas to control pain and reduce dependence on drugs.

Series of 10 equipment classes

Trainers for personalized fitness coaching.

Core Conditioning is a certified Balanced Body training facility, offering MOTR® training for individuals with a good background in movement, such as ...

The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.

Facility offering various fitness programs.

A physical fitness system that integrates movement and breathing.

A method that consists of movements that exercise the musculature while mobilizing and articulating the joints. It stretches and strengthens the body ...

Session with Gyrotonic® Master Trainer

Methods to avoid pain and prevent injuries by using suspension exercises to activate multiple muscle groups.

Training method bridges the gap between performance-oriented training and injury rehabilitation, helping to reduce pain and prevent injuries.

The MOTR contains a complete personal training system in a portable, affordable package.

Reformer 1 introduces you to the biomechanical foundation of the Pilates method and to the essential components of functional core strength, lumbopelv...

Module 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio...

MOTR® is core fitness roller with an arm unit that can be attached to the end, on each end of the arm is a variable resistance module. It is able to h...

MOTR training for movement and function.

Application of electrical stimulation to aid in improving strength and relieve pain.

Provided by various trained individuals including Roger Gonzalez Hibner, Tiza Wynn Riley, and others.

Suspension exercise system designed to improve strength and function.

Pilates reformer designed for resistance training.

A specially designed education system for therapists, doctors, and health professionals, providing a standalone therapy alternative for pain reduction...

A unique method of treatment for musculoskeletal disorders, consisting of specially tailored exercises and techniques in suspension slings aiming to r...

Training for personal trainers and fitness providers to gain a specialized skill set in kinetic-chain assessments and corrective exercise programs for...

A unique active training method utilizing suspension slings to improve strength, muscular endurance, balance, coordination, and core muscle stability.

Unique application of rehabilitative sciences integrating the worlds of medical science and whole body fitness.

Focused on orthopedic rehabilitation and recovery.

Specialized training in the treatment of a wide range of orthopedic conditions – joint issues, muscle strain, neck and back pain.

Holistic methods aimed at improving health through the musculoskeletal system.

Evaluation with a pelvic floor specialist

Addressing issues related to incontinence and pelvic floor dysfunction.

Workshop addressing pelvic dysfunction through Pilates.

Workshop focused on pelvic floor dysfunction in Pilates practice.

Exercises aimed at improving athletic performance through suspension training, shown to be more effective than traditional strength training.

Series of 10 Duo sessions with Master Trainer

Single Duo session with Master Trainer

Series of 10 private sessions with Master Trainer

Single session with Master Trainer

A series of 5 private sessions in Pilates, Gyrotonic®, CoreAlign® or Redcord® with a qualified trainer.

Evaluation with a physical therapist

Therapeutic services focused on rehabilitation and strengthening the body.

Treatment with a physical therapist

Pilates applications focusing on clients with fibromyalgia.

Comprehensive course of study covering exercises on the Mat, Universal Reformer, Trapeze Table, Wunda Chair, Ped-O-Pul, Spine Corrector and High Barre...

Pilates training for core strength and conditioning.

A single-rope pulley system having straps for each of the four limbs, allowing arms and legs to move independently and simultaneously for a full-body ...

A single-rope pulley system for a full-body workout, promoting stronger core activation and body integration through simultaneous and independent move...

A safe, body-friendly exercise method that focuses on strengthening the entire body, enhancing posture, and improving core strength. The method emphas...

Instructing clients of varying levels of fitness in a Pilates-based workout.

Series of 10 Duo Pilates sessions

Single Duo Pilates session

Adapting Pilates for the post-mastectomy client.

Workshop for stabilizing the spine using Pilates techniques.

Private Pilates session during happy hour

Single private Pilates session

Series of 10 private Pilates sessions

Specialized Pilates courses for pregnant women.

Treatment options for complications arising after a hysterectomy.

Rehabilitation and fitness programs designed for women after childbirth.

CoreAlign® is part mind-body, part cardio, part strength and totally unique. Easy-to-learn exercises on the CoreAlign® are designed to improve posture...

Specialized Pilates workshop focusing on improving posture.

Specialized programs aimed at enhancing strength and fitness during pregnancy.

Therapeutic massage of body tissue to relax muscles, decrease swelling, and for pain relief.

CoreAlign 2 builds on the foundation of CoreAlign 1 with progressions of the key exercises learned in CoreAlign 1.

Combination of hands-on therapy and innovative rehabilitative techniques such as Pilates, Redcord®, CoreAlign®, and Gyrotonic® to relieve pain and pro...

Due to the MOTR®s portability and ease of storage, MOTR® certification is useful for instructors who do one-on-one training in a traditional studio se...

Konnector is a single-rope pulley system having straps for each of the four limbs.

Uses sound waves for nutrition exchange at the cellular level and promote healing.

Equipment and mat classes designed to meet the special needs of patients transitioning from physical therapy. Class prices vary, with package discount...

A gentle and specific manual therapy technique used to evaluate and treat dysfunction, promoting healing in the body to restore homeostasis in the org...

Examining how Pilates can be utilized for women's health issues.

Therapies specifically for women's health issues.

Daily gym access for patients and clients who can safely execute exercises. Series of exercises developed by therapists or trainers.

Workshops focusing on various fitness techniques.