Colorado Psychotherapy & Mindfulness

Located in the vibrant city of Boulder, Colorado Psychotherapy & Mindfulness offers a holistic approach to mental health and wellness through a variety of specialized services. With a focus on fostering emotional intelligence and personal growth, this practice is dedicated to supporting individuals and couples on their journey to well-being.

Couples Therapy at Colorado Psychotherapy utilizes attachment theory and the Psychobiological Approach to Couples Therapy (PACT), delivered by two skilled co-therapists, ensuring a safe and supportive environment for partners seeking to deepen their connection. In addition, the Individual Psychotherapy sessions are tailored specifically for men, addressing common challenges such as anxiety and depression, while enhancing social functioning.

The center promotes community through its Group Therapy sessions, encouraging open discussions among men dedicated to personal development. For those looking to cultivate mindfulness, Colorado Psychotherapy offers comprehensive Mindfulness-Based Therapy and Meditation programs, helping clients develop mindfulness as a core skill to enhance overall well-being.

Moreover, the integration of Somatic Counseling emphasizes the mind-body connection, while the unique Trauma-Informed Yoga classes provide restorative practices designed to support emotional healing. With a warm and welcoming atmosphere, Colorado Psychotherapy & Mindfulness stands out as a beacon of support in Boulder, inviting individuals to explore their potential and achieve lasting emotional health.