Cognitive Behavioral Therapy NYC

Mental strength training and coaching that helps individuals perform better under pressure through cognitive strategies, mindfulness, and emotional in...

Used in conjunction with yoga therapy to aid in developing acute relaxation skills.

Breathing exercises are used to help heal the nervous system, balance hormones, and provide emotional and mental relief.

Mind-body exercises that use visualization and breathing techniques to achieve a flow state.

Learn about the 6 key areas of burnout syndrome and how to combat them, manage stress and energy, deal with negative thinking, difficult personalities...

Have a program designed personally for your organizations needs to incorporate positive, stress management tools and emotional intelligence skills int...

Executive Coaching NYC.

A yoga practice tailored for those who may need a gentler approach, incorporating flow principles.

Cognitive Behavioral Therapy has proven strategies to help manage thought problems and alleviate harmful side effects.

CBT helps challenge negative perceptions of self and beliefs about others, encouraging social engagement and assertiveness.

CBT therapy challenges negative beliefs about the client's self, expectations from relationships, and helps learn how to set goals based on hopeful ou...

A therapy that helps clients gain symptom relief and treat the underlying causes of anxiety, depression, and other behavioral problems.

Cognitive Behavioral Therapy focused on weight loss and body image, including strategies for emotional eating, establishing positive body image, and c...

Virtual CBT Executive Leadership Coaching.

A therapy used alongside Virtual Reality and biofeedback designed to treat anxiety disorders.

CBT specifically tailored for Social Anxiety.

A form of therapy that focuses on the relationship between thoughts, behaviors and feelings, effective in treating anxiety, depression, anger problems...

Resources and articles related to Cognitive Behavior Therapy.

A program for couples to improve understanding, intimacy, trust, and communication in their relationship. Offers a safe, collaborative environment to ...

During dating therapy sessions clients discuss prior relationships and re-evaluate unrealistic and negative expectations and attitudes about dating. C...

Therapeutic approach to improve relationships and communication for couples.

A therapy that helps couples strengthen their relationships based on research from the Gottman Institute.

Continuing support for individuals suffering from depression.

Appropriate assessments to diagnose depression.

Body Image & Weight Behavior Therapy focusing on weight loss and maintenance.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that helps patients process and heal from traumatic experiences.

A therapy that helps in processing and healing trauma, PTSD, and anxiety disorders by using bilateral eye movement and visual imagery to desensitize c...

Eye Movement Desensitization and Reprocessing (EMDR) is a multi-phase therapy focusing on reprocessing information associated with past, present, or f...

Combined EMDR/Yoga Therapy Programs for anger management works on changing negative beliefs and assumptions, key assertion and conflict resolution com...

A therapy technique designed to alleviate the distress associated with traumatic memories.

A therapy used to help clients process and overcome trauma and emotional distress.

Processing/Hypnosis/EMDR sessions works on releasing emotional baggage that cloud your thought process today.

Emotional Freedom Techniques, a psychological acupressure technique that aims to reduce emotional stress.

Emotional EQ development understand your thoughts and emotions and how to regulate them better.

Psychotherapy that involves a therapist working with several people at the same time, focusing on using CBT in multiple areas of the client's life or ...

Group Therapy sessions available.

A therapeutic technique used to facilitate suggestions or changes in perception, thoughts, feelings, or behavior.

An integrative approach to treatment focused on identifying and changing longstanding patterns of thinking and behavior.

A holistic approach to health that combines various therapies.

Cognitive behavior therapy and life coaching services aimed at health and wellness.

Dr. Jayme Albin provides executive coaching to individual professionals, entrepreneurs and organizational leaders looking to gain insight, seek advice...

Group and individual executive coaching in person or through our virtual office platform, integrating the latest research in Psychology and Neuroscien...

Healthy Weight Loss and Life long Weight maintenance is more about Behaviors and Thinking than your diet! Our programs are holistic in that we conside...

Incorporates specific techniques to improve mental health, enhance intuition, and develop interpersonal skills.

A Mind Body approach to developing positive, healthy lifestyles and attitudes, managing chronic health related problems, and helping individuals cope ...

Therapeutic approaches that incorporate mindfulness and yoga techniques for emotional regulation and stress relief.

Utilizes mindfulness techniques to enhance therapy outcomes.

A blend of cognitive behavioral therapy and mindfulness practices.

Mindfulness-based Cognitive Behavioral Therapy combined with Yoga.

A form of biofeedback that uses real-time displays of brain activity to teach self-regulation of brain function.

Therapeutic techniques focusing on enhancing performance through positive reinforcement and behavioral changes.

Combines virtual reality therapy and biofeedback with yoga therapy to address phobias.

When combined with biofeedback therapy, it is proven to be the gold standard of treatment for phobias and other anxiety disorders, achieving a 90% eff...

Emphasizing positive thoughts and behaviors to improve wellbeing.

Coaching that focuses on developing positive attitudes and healthy coping strategies.

Focuses on reducing negativity and promoting positive psychological practices.

A formal assessment designed for couples to assess holistic relationship resources and goals.

Offers short-term and long-range coaching programs ranging from 4 to 52 sessions annually.

Dr. Jayme Albin provides psychotherapy for Anxiety problems and other psychological problems in New York, New York.

Counseling focused on helping clients learn to express feelings safely, heal resentments, spark intimacy, and reestablish friendship and commitment.

Uncover valuable personality core traits that you envision as part of the successful person you want to be, cultivate a committed and positive attitud...

Private or group flow meditation classes to help practice getting into a state of flow.

Support and guidance provided to clients for personal development and tackling challenges.

A treatment for phobias and anxiety through controlled exposure therapy using virtual reality, combined with biofeedback to help regulate physical aro...

Cognitive Behavior Therapy program for weight loss and maintenance, focusing on developing personal strategies, healthy attitudes about self-care and ...

Incorporated to teach proper diaphragmatic breathing, which helps to alleviate anxiety during therapy.

Yoga therapy provides clients with many useful tools that can change instantly how you feel emotionally, mentally and physically. Dr. Jayme Albin, a t...