Clear Sight Yoga

Initial Intake: 1 ½ to 2 hour private session including discussion of current concerns and health history, followed by a physical assessment and guide...

Combination of yoga and meditation to prepare for the day mentally and physically.

Linking movement and breath; practice to enhance mindfulness and awareness of habits.

Classes to release long held patterns of tension to promote better posture and ease, particularly effective for aches and pains from prolonged sitting...

Discusses the client's condition, symptoms, and treatments, followed by the development of a personalized practice.

A unique practice tailored to the individual, which may include cultivation of intention, breath-centered movement, standalone breathing practices, ch...

At the end of the first session, clients receive a short self-care program of specific exercises to do daily at home to help prevent recurrence of pro...

A body-centered approach that brings awareness to the body's movement patterns to improve well-being.

Hanna Somatic Education trains your mind and body to move freely, without pain. It helps identify and release chronic contraction that may be the root...

Education and therapy focused on somatic practices.

Practices centered around understanding and sensing body cues without the need for flexibility or perfect execution.

Hybrid class offered online and in-person focusing on somatic movement.

Individualized yoga instruction focusing on personal practice, breathing techniques, meditation, and postures for improving strength or recovering fro...

Specialized events or workshops focused on various wellness topics.

A system of practices including physical postures, breath work, chanting, meditation, and ritual developed to help move beyond suffering and improve p...

An ancient tradition that uses the tools and teachings of yoga to address an individual’s needs, helping to reduce symptoms and suffering, manage chro...

A systematic and thoughtful approach to deepening self-awareness, meditation, and breath-centered practice.

Therapeutic approach to yoga tailored to individual needs.