Clarissa Pilates

Exercises that assist in engaging your core effectively.

One-on-one sessions that provide individualized workouts focused on specific needs, ensuring proper form and technique.

Specialized training to correct compensation patterns, improve posture, strengthen joint stability, increase range of motion and build overall strengt...

Small group classes with a strong focus on deep core activation along with full body integration for a strengthening, balancing and elongating Pilates...

Personalized Pilates sessions designed to guide you toward long term fitness and the ability to move freely with strength, confidence and no pain.

Adaptive approach to prenatal fitness with exercises that are safe yet challenging and effective for each stage of gestation.

Dynamic sessions to move, sweat, and tone your body.

Access to Pilates classes on demand, providing flexibility in scheduling.

Result driven and alignment focused group classes and private sessions that will tone and strengthen the whole body, increase mobility, correct imbala...

A specialized Pilates program combined with neuromuscular pattern retraining can help you identify and correct misalignment, imbalances as well as mov...

A specialized method that combines Pilates and Neuromuscular Retraining to bridge the gap between Fitness and Physical Therapy.

Pilates workouts for all levels from beginners to advanced athletes with body weight strength training, mobility and low impact cardio exercises.

Rehabilitative fitness program focused on strengthening the abs, pelvic floor recovery, and reducing aches and pains in postpartum women.

Safe, challenging and effective programming that will keep you active, toned and feeling strong throughout your pregnancy up to delivery + specialized...

Sessions focusing on joint mobility and targeted muscular activation.

A semiprivate class that combines the social aspect of group classes with the personalized attention to alignment and hands-on adjustments.

Focused on rebuilding and strengthening core muscles after childbirth, with personalized guidance for each participant.

Specialized training to tone and strengthen the whole body and rebuild core and pelvic floor post baby.

Maintaining an ongoing practice of postural corrective exercises will improve how you sit, stand, walk and move throughout your day.

Safe, challenging and effective programming to keep you active, toned and strong throughout your pregnancy.

Designed for post-partum recovery, these classes help reconstruct deep muscles that have been affected by pregnancy, tailored to new moms.

Maintaining your overall fitness through a safe and strategic exercise program that won't aggravate the injury, focusing on strengthening the injured ...

A library of pre-recorded workouts designed to facilitate a daily Pilates practice.