CK Chu Tai Chi

Discover the transformative power of CK Chu Tai Chi, a premier health and wellness center located in the heart of New York City. Specializing in Tai Chi Chuan, this unique facility offers a comprehensive approach to fitness, martial arts, and mindfulness practices. With a focus on cultivating internal harmony and enhancing physical well-being, CK Chu Tai Chi provides a diverse range of classes tailored for all levels.

Participants can engage in specialized fitness classes, such as Push Hands, which deepens understanding of alignment principles, and Advanced Single Class options that cater to both studio and online preferences. The center also emphasizes the importance of Nei Kung, a cornerstone of its curriculum that strengthens the body from within, enhancing chi flow through slow, deep breathing techniques.

In addition to martial arts training, CK Chu Tai Chi offers enriching meditation classes that teach participants to conserve and direct their healing energy, fostering a peaceful mind and resilience against stress. The Eternal Spring Chi Kung program, designed for all ages and fitness levels, further exemplifies the center's commitment to holistic health, promoting balance, flexibility, and natural healing.

With a variety of workshops that delve into Tai Chi techniques and the philosophy behind these practices, CK Chu Tai Chi stands out as a beacon for those seeking a deeper connection to their body and mind. Experience the unique benefits of Tai Chi and related disciplines in a welcoming environment that has already transformed the lives of countless New Yorkers.