Cindy Lai Fitness

Without hesitation, I can say that my surf lesson was one of the most exhilarating experiences I've ever had! Starting from a complete beginner, I was a bit nervous, but Cindy's friendly demeanor instantly put me at ease. She patiently guided me through the basics, and before I knew it, I was standing up and riding my first wave! It felt like such an accomplishment, and I couldn't help but smile every time I caught a wave. The small group size made the experience intimate and personal—just the right amount of attention and encouragement. If you're looking to improve your fitness while having fun, I highly recommend giving this a shot. It has definitely ignited my passion for surfing, and I can’t wait to come back for more lessons!

I couldn’t be happier with my experience in Manhattan! I’ve dabbled in personal training before, but I never felt the support and genuine care that I found here. Cindy is just amazing—her enthusiasm for fitness is infectious! I started primarily for improved mobility and to reduce some discomfort I was having. I always looked forward to our sessions, and Cindy tailored each workout to meet my needs, helping me achieve my fitness goals one step at a time. From the local atmosphere to the personalized touch, every visit felt like a step towards a healthier me. My confidence has grown so much, and I’m excited to keep progressing. If you’re in New York and looking for someone who truly invests in your well-being, I highly recommend giving this place a visit!

To my surprise, my experience with Cindy's fitness coaching has been a game changer, especially for my golf game. As someone who often deals with discomfort, I was looking for ways to alleviate my pain while also improving my performance on the course. Cindy’s knowledge and enthusiasm made it so easy to open up about my concerns. The personalized strategies she offered have not only helped relieve my discomfort but also significantly enhanced my golf performance. I've noticed better swing mechanics and increased stamina during rounds, which has made playing so much more enjoyable. It’s rare to find someone so passionate about health and wellness, and her tailored approach really resonates with me. Honestly, I can't recommend her enough to anyone in search of both pain relief and a way to step up their game!