Cindy Huston

Event related to Cacao Ceremony

Cacao Ceremony

Cacao product offered in Chicago.

Will deepen our connection to our own individual energy centers in and around the body. The intention of this meditation is to increase your energy aw...

A guided session focused on a mantra to promote happiness and freedom for all beings.

An online course teaching self-massage techniques

Therapeutic bodywork that focuses on the special needs of the mother-to-be, enhancing the function of muscles and joints, improving circulation, and r...

A traditional Thai massage performed on a table, focusing on stretching and pressure point techniques.

A yoga class designed for massage therapists to enhance their practice.

An online course focusing on the fundamentals of partner massage techniques for relaxation and health.

A workshop teaching techniques for giving and receiving massages.

Online course for massage therapists, providing 2.5 Continuing Education (CE) credits.

7 hours, 7 CE’s.

Virtual Yoga for first time students

Yoga classes tailored for kids

Free class designed for beginners focusing on the restorative yoga pose, Child’s Pose.

Available by phone appointment for $100 an hour.

A healing session for couples utilizing reiki energy for relaxation and balance.

A relaxing massage experience for two people to enjoy together.

Cupping is a healing method used by many cultures around the world. A glass cup is placed on the client's skin and creates a vacuum, which promotes bl...

Cupping therapy mentioned as a tag.

Helps to move blood flow and increase circulation using a smooth edge such as a spoon.

Cupping Session

Make a Hula Hoop, Learn To Hula Hoop

Distance Reiki sessions available at a price range of $120-$1,080.

A massage technique that targets deeper layers of muscle and connective tissue.

A combination of Reiki and Intuitive Readings.

A combination of massage therapies and energy work.

An innovative energy-based healing technique developed by researcher William Bengston, PhD, that engages natural energy fields and systems. Considered...

Dr. Bengston recommends 8 sessions, typically a week apart. The fee is $400 for four sessions.

A session focusing on promoting relaxation and enhancing the body's natural healing modalities with chakra vibrations, pranayama, light stretching, an...

A unique energy healing practice designed to promote healing and transformation.

A session that introduces the use of essential oils.

Essential oils and plants have been considered by many to be the missing link in modern medicine. A class discussing Young Living essential oils for t...

Used in ancient practices such as aromatherapy over thousands of years to aid health.

Summit

Free introductory class for waist hooping, a fun fitness activity.

In-person and virtual yoga classes available.

Classes focused on the practice of yoga.

Package of five 60 minute Reiki sessions.

60-minute Raindrop session priced at $125.

A biohacking service using a pyramid structure to enhance energy healing.

Restorative Yoga with Infrared Biomats

Infrared Heat Session

Infrared Heat Sessions

Infrared Heat Sessions

Infrared therapy sessions available for 60, 90, or 120 minutes.

Therapeutic mats that use infrared heat for detoxification and relaxation.

A registered FDA medical device designed to provide relief from minor muscle and joint pain, enhancing relaxation and local circulation, suitable for ...

A 90-minute restorative yoga class that improves circulation and digestion, removes toxins, and reduces muscle tension using Biomats.

A beginner's class focusing on the foundational skills of hula hooping.

Promotes full body relaxation and improves circulation. The client is covered under a sheet, and oils and lotions are applied during a traditional ses...

Swedish massage included among services.

A classic massage technique using long strokes, kneading, and circular movements to improve circulation.

Client specific sessions including a 5 Element Massage, which combines Eastern and Western modalities for individual needs.

Learn body-care and stretching techniques, focusing on physical and energetic care using modalities like Swedish, Thai, Acupressure, and Tui Na.

Massage techniques will be taught from various massage modalities: Thai, Acupressure and Tui Na. All techniques can be practiced at home daily.

Live training in Thai Massage.

Mindful Vinyasa is a flow-based yoga practice that emphasizes awareness of breath and movement.

Individual class focused on mindful yoga

A workshop aimed at energizing and balancing the body's meridians.

Deep tissue massage included among services.

Sports massage included among services.

Works through muscle tissue to release scared or damaged tissue and myofascial pain. Each session includes education on how to stretch the muscle. Ben...

This class will teach a combination of Active and Restorative yoga, focusing on alignment using your own body weight and props to increase flexibility...

PEMF therapy sessions are offered.

Learn Pranayama, yogic breathing. Clears the mind, create inner and outer health and fulfillment.

An online course focusing on the practice of Pranayama, a form of breath control in yoga.

Online Course

A specialized massage technique tailored for the needs of pregnant women.

A form of alternative therapy that uses energy healing techniques.

Reiki is a gentle hands on healing practiced individually or shared with a friend. Reiki has positive effects with acute and chronic problems, and add...

An informational session about Reiki healing.

The Level 1 Teacher Certification will provide enough knowledge to comfortably lead a 1-2 hour Restorative Yoga class. This course will provide you wi...

Teacher Level opens the channel to even more Reiki energy and enables you to train others to the frequency of Reiki. You will learn the step by step p...

Reiki is a gentle hands on practice that is over 5,000 years old. Reiki has positive effects with relieving pain, improving sleep patterns, supports i...

Online Course with Cindy Huston, founder of Yoga Body Elements and Uptown Wellness Festival Chicago. Reiki is a gentle hands-on or hand hovering pract...

Reiki Sessions

Reiki Level 1 Attunement, length 3 hours, all levels, and 3 CE hours.

Continuing Education

A continuation of energy received in Reiki Level 1, this course includes skills to help others, practice techniques, and study three Reiki symbols wit...

Online training course for Reiki Level 2

Feel The Vibration Of Reiki! Improve Energy Level and Sleep. This course includes 3 CE Hours Approved by NCBTMB and Yoga Alliance for Continuing Educa...

Master level is the beginning to a life long journey toward the mastery of Reiki. Essential techniques will be covered in this course.

A 120 minute Reiki session.

20 CEs Approved by Yoga Alliance.

Practice and teach Restorative Yoga assists, length 5 hours, all levels, and 5 CE hours.

A form of Japanese massage based on similar principles as acupuncture, using finger pressure on specific points.

Restorative Yoga

A course to nurture yourself and your partner through body-care and stretching techniques.

Online course providing tools to feel more confident creating your own self yoga practice, including in-depth discussion, review, and practice on Rest...

These five stretches support the five element cycle, harmonizing the body’s meridians, organs, emotions, and the seasons.

Classes

200-hour training program for becoming a certified yoga teacher.

Package of ten 60 minute Reiki sessions.

A combination of Eastern and Western modalities to provide quality and specific attention to individuals' needs.

Origin is China. 13 techniques performed by hands and arms using wiping, rubbing, pressing, striking, grasping. Treatments awaken the body’s natural a...

Massage, Yoga Private, 30 Days Triangle of Health pack

Reiki, Yoga Private, and 30 Days Triangle of Health pack

Online course that focuses on stretching techniques based on the five elements concept.

Over 10 hours of instruction on how to correctly practice, align, and modify 48 traditional Hatha and Vinyasa yoga asanas (postures).

Learn massage techniques and allow yourself to be nurtured. Massage techniques will be taught from various massage modalities: Thai, Acupressure and T...

An online course focusing on 48 traditional yoga postures.

Festival

Online course for restorative yoga practice.

Specializing in Restorative Yoga, a yoga practice focused on relaxation and healing.

Thai Massage is defined as the “lazy man’s yoga”. A series of yoga stretches performed on a table or mat using hands, knees, legs, and feet. Technique...

A yoga class that combines mindfulness with flowing movements.

virtual or in person

Celebrating 9 years of Yoga Body Elements

Yoga Festival

A yoga class focusing on core strength and stability.

A dynamic style of yoga that links breath with movement.