Chris Chang Fitness

Monthly exercise programming, nutrition and lifestyle habit coaching, fitness programming via coaching app, and monthly coaching sessions for progress...

Tailored workout regimens designed to improve strength, endurance, and body composition.

90 minutes assessment including biomechanical movement assessment, nutrition, sleep, stress and lifestyle evaluation, and longevity assessments. Cost ...

60 minutes session focusing on the execution of Personalized Program, skill and technique coaching, and nutrition and lifestyle coaching.

Assessment to identify movement limitations and create tailored workout regimens.

Perform a movement assessment to see your own strength and mobility capabilities as well as understanding your underlying biomechanical structure.

Support and strategies for healthy eating habits, including meal tracking and adjustments based on progress.

Guidance on nutrition to ensure you have the right nutrients for building strong bones and overall health.

Comprehensive training sessions focusing on individual goals and physical limitations, incorporating strength, flexibility, and muscle development.

A service to help identify low-hanging fruit in your lifestyle to lower health risk factors.

Use an assessment to listen, speak and then listen again by retesting your assessment to understand changes in your pain.

Provides manual treatment and exercise programming to help with long-term pain management.

Working with a physical therapist through the recovery process for pain or injury.

Specializes in foot and lower extremity care, addressing pain and mobility issues.

Strategies to manage physical and emotional stress as part of an exercise and wellness program.

Utilizes acupuncture and somatic experience techniques to aid in pain relief and overall wellness.

A primary method for building up bone density that increases your body exposure to higher loads, promoting growth and strength in bones.