Chicago Strength

High-intensity interval training (HIIT) class that alternates short periods of intense anaerobic exercise with less-intense recovery periods.

Intense strength session of pure weight lifting followed by conditioning including sprint work, speed/agility/quickness, and cardio circuits.

Guided intensive yet relaxing yoga workshop focusing on stress relief, body control, and mobility.

An intense lower body lifting session followed by conditioning, including sprint work and cardio circuits.

Members can access gym facilities at any time for flexible workouts.

Includes unlimited access to all three of our locations, all CrossFit and Fitness classes, as well as 24/7 Fob Access. Includes unlimited access to in...

Access to gym during non-blackout hours.

Body composition analysis using Inbody technology

To accurately track the changes in your body, you will have access to our in house gold standard body composition machine.

An advanced body composition analysis using bioelectrical impedance that provides accurate and non-invasive results to help in tracking health and fit...

Part of the cold water immersion protocol that is scientifically proven to elicit benefits in performance, recovery, and mental health.

Teaching the 'Bullet-proof Shoulder Routine' to reduce injury risk.

A monthly workshop focusing on mastering the kettlebell snatch technique, suitable for all levels.

Unlimited classes for 1 month or 3 months at all locations.

This trial membership is 30 days of unlimited classes at any of the 3 facilities.

1-on-1 session with licensed therapist, discounts on mental health counseling from a licensed professional.

Our nutrition program is designed for the individual, based on their goals. Whether you are interested in adding muscle mass, losing fat mass, increas...

For 6 weeks, a coach will be guiding you through your nutrition journey, offering weekly feedback, tailored to you and your lifestyle.

Nutrition intro with a registered dietitian focused on individual needs.

Includes InBody Scans. Multiple payment options available for members and non-members.

Available in 30 and 60-minute sessions with package discounts.

Discovery/ Bodywork session with licensed PT, 1-hour session with a Physical Therapist to alleviate issues, diagnose strength deficiencies, or receive...

Core-focused session testing the limits of participants’ isometric strength and stability.

Core-focused seminar included in the wellness immersion.

Workshop designed to make challengers more physically formidable.

Quality coaching staff focused on providing the best experience for athletes.

An intense upper body lifting session followed by conditioning, focusing on cardio circuits and speed/agility work.

This is a 3-month prepaid membership that will give the user 3 months of unlimited classes and 24/7 fob access to any of the 3 facilities.

This single class can be applied to any of Chicago Strength’s class offerings at any location.

A fitness program to achieve comprehensive wellness and physical results.

6 weeks of unlimited group fitness classes, 24/7 open gym access, body composition scans, 1-on-1 Weight Lifting Training, weekly nutrition consultatio...

Each class is an hour long, including warm-up, skill or strength section, and a workout programmed for the day.

Weekly sessions and an in-depth seminar during the 6-week immersion.