Chicago Athletic Clubs

Includes discounts towards race entries, gear, and apparel from Club partners and other CAC services.

An exhilarating indoor cycling class, highly effective in cardio and strength training, allowing you to burn up to 600 calories in a 50-minute class.

A high-intensity cycling workout offering maximum effort followed by rest periods to burn calories.

This aquatics class is designed to burn calories, tone your muscles, and improve your range of movement.

A results-driven fitness class utilizing hand weights and ballet-based movement to create lean lines and improve flexibility.

A Les Mills cardio workout with an addictive fusion of the latest dance styles and hottest new sounds.

Classes including ballet burn, hip-hop, Zumba and other fitness dance formats at all levels.

Low impact, funky street dance class designed for all fitness levels.

An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party.

Indoor cycling classes available at the gym.

Our indoor cycling classes provide an excellent and efficient low-impact, fat-burning cardiovascular workout, with an emphasis on community and motiva...

Various classes including Pilates, yoga, cycling, zumba, and dance fitness.

Offering various programs to help you reach all your fitness goals including cardio, strength training, and mind/soul classes.

A full-body weight training workout that strengthens muscles from head to toe.

Semi-Pilates class for 55 minutes with a Studio Instructor.

Focus on cardio while incorporating strength, toning, and core work for a full-body workout.

At Chicago Athletics Club, strength training classes can help you sculpt and tone your muscles, promote weight loss, prevent injury, and strengthen yo...

Instructors leading group fitness sessions and classes.

A yoga-based workout for anyone wanting to improve their flexibility, core strength, and sense of well-being.

Uses low weight loads and high repetitions to burn fat and calories, gain strength and produce lean body muscle.

Hones in on the torso and sling muscles ideal for tightening your tummy and butt, while also improving functional strength.

A 30-minute high-intensity interval training (HIIT) workout using an indoor bike that delivers fast results.

Group classes focused on rowing.

Energizing spinning classes offered at the club.

A shortened version of the HIT Cycle class.

Scheduled fitness classes led by trained instructors to promote fitness and health.

Group fitness classes including pilates, yoga, cycling, zumba, and dance fitness.

Our highly-experienced yoga instructors teach poses, postures, movements, and meditation to enhance your flexibility and strength.

Personalized nutrition guidance.

Customized training programs and private coaching available upon request.

Les Mills OnDemand

Cardio drills mixed with strength and agility exercises to improve flexibility, coordination, athletic performance, endurance, and function.

An invigorating fitness class designed for all fitness levels that blends athletic movements like running, lunging, and jumping with strength exercise...

Access to an online weekly training program.

An endurance extravaganza! Sometimes a sport-specific circuit, sometimes a cardiovascular marathon — always a challenge. Improve strength, balance, an...

Training area designed for functional exercises to improve strength and mobility.

A rigorous interval training sequence with high-intensity exercises that builds cardiovascular fitness while improving muscular strength and endurance...

HIIT is cardio training where short, very high-intensity intervals are combined with longer, slower intervals to recover. Increase metabolism, muscle ...

Highly skilled trainers offering personalized training.

Trainers with special expertise in specific fitness areas.

A form of fitness group class included in the offerings.

A high-energy, martial arts-inspired workout that empowers you to punch, kick, and burn up to 570 calories in a non-contact class.

A service offered at the gyms for relaxation and recovery.

Improve concentration and awareness through meditation. Learn how to focus on the breath and connect the mind, body and spirit for greater peace and r...

A practice to help unwind and relax.

Month-to-Month Masters Swim Membership for $45/month for CAC Members and $70/month for CAC Non-members.

Membership option for those who enjoy the social aspect of the Triathlon Club.

Testing services related to metabolic health.

Nutrition services available for members.

Private yoga sessions addressing individual needs, beneficial for beginners or managing injuries.

Our Chicago small group sessions are 6-on-1 workouts with an industry-leading personal trainer. Our Stronger Together 2X program will give you two ind...

Personal training offering guidance for all fitness levels.

Session with a Studio Instructor for 55 minutes.

Personal training program at Chicago Athletic Clubs tailored to meet members' needs with levels for specific situations such as correct form, weight t...

Physical therapy services offered.

Focusing on stretching and strengthening the back, waist, shoulders, hips, and legs with an all-over body workout.

Private Pilates is the premier way to reap all the benefits of this Studio EAC Pilates. Perfect for beginners, Pilates experts, and everyone in betwee...

Working one-on-one, your instructor will customize a workout to meet your unique needs.

Small-group Reformer classes offer the same wellness advantages of Private Pilates training with the added benefit of cost savings.

Designed specifically for prenatal health.

Features advanced Pilates equipment and offerings you won't find in a standard Pilates Mat class.

A workout that helps shape your physique and enhance overall well-being through various levels of difficulty and personalized guidance.

Offers a wide range of classes suitable to all ages and skill levels.

Instructors specializing in Pilates exercises.

Strengthen, stretch and lengthen your muscles while improving posture and reducing stress and tension.

Small group sessions that offer the benefits of private training with a more economical option.

With fewer people in a group, you can receive more individualized attention, giving your instructor the space to focus on specific problems and assist...

Relaxing facility post-workout.

This program features two sessions each week for one month. You can build strength and endurance, improve coordination and sports performance.

Weight lifting and resistance training to build muscle strength.

Help sculpt and tone muscles, promote weight loss, prevent injury, and strengthen bones.

This class uses a variety of equipment, along with body weight, to give YOUR body what it needs to be fit on every level.

A high-intensity interval training workout designed for toning and strengthening.

Dynamically increase your flexibility. Create more space and less tension in the body with passive and active stretching designed to increase muscle l...

Experience more energy and less injury through body awareness. Release tight muscles and develop more functional movement patterns for health and perf...

Adult and children swim lessons available in the gym's pool.

Swimming lessons available in the lap swim pool.

Swimming practice in a 20 yard lap pool.

The Adult Beginner class is for those who are completely new to swimming or who still maintain a certain fear of the water. Participants work on subme...

The Adult Intermediate class is for those who are comfortable in the water and have some knowledge of swimming but still need to work on their techniq...

Learn and perfect your stroke with One-on-One swim coaching. These sessions allow our CAC swim instructors to tailor the lesson experience to fit your...

Facility with a swimming pool available for lap swimming workouts.

Structured swim training classes tailored to fitness and technique improvement for two levels: Masters I - designed for swimmers who have solid stroke...

Coaches for competitive swim teams.

Preparation for swimming of all levels, targeting form and endurance.

Instructors providing swimming lessons.

A total-body, high-intensity combo of treadmill intervals and strength training.

Professionally-structured triathlon training program providing highest level of coaching in swimming, running, biking, transitions, and fueling.

A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

A mind-body technique blending concepts from jazz, ballet, martial arts, yoga, and other forms of movement into expressive, energetic, creative exerci...

A Rowing-based class working all 360 degrees of the body through High-Intensity Interval Training (HIIT).

Aqua Zumba gives new meaning to the idea of an invigorating workout, blending traditional aqua fitness principles with Zumba for a safe, challenging w...

Swimming is one of the best total body workouts that produce the least amount of impact on joints and bones.