Changes Nutritional Therapy, Fitness And Wellness Center
Located in the heart of Staten Island, Changes Nutritional Therapy, Fitness and Wellness Center is dedicated to empowering individuals on their health journeys through a comprehensive suite of services designed to promote wellness, fitness, and sustainable eating practices. With a focus on personalized nutrition and fitness coaching, clients can expect to receive tailored guidance and support that addresses their unique dietary needs and fitness goals.
At Changes, clients can benefit from one-on-one consultations that delve into effective nutrition and weight loss strategies, ensuring that each plan is customized to fit individual lifestyles. The center also offers customized exercise programs and personal training sessions that adapt to all fitness levels, helping individuals achieve their desired body image and health objectives.
The unique Back to School Nutrition & Fitness Program provides individualized nutrition plans coupled with personalized fitness training, catering specifically to families and students. Additionally, the center's meal planning and preparation services assist clients in creating healthy meal options that align with their nutritional goals, featuring convenient ready-to-go meals for those with busy lifestyles.
With a commitment to fostering healthy eating habits and promoting overall well-being, Changes Nutritional Therapy, Fitness and Wellness Center stands out as a beacon of health in Staten Island. Clients are encouraged to embrace their fitness journeys in a supportive and motivating environment, making it an ideal destination for anyone looking to improve their health and wellness.
Customer Reviews
Linda H.
I must say, my experience with nutrition coaching in Prince's Bay was just fantastic! Jess really knows her stuff and has a way of making complex dietary advice feel simple and manageable. I walked in a bit skeptical about how much I could really change my eating habits, but Jess's supportive approach helped transform my mindset. I'm not only on track with my weight management goals, but I also feel energized and excited about meal planning now. Who knew counting macros could even be fun? If you're looking for a little extra guidance in the Staten Island area, do yourself a favor and check this place out!
Diane R.
I have to say, my experience at Changes Nutritional Therapy, Fitness and Wellness Center has been nothing short of transformative! From the moment I walked in, I felt welcomed and supported. Jessica, my coach, was incredibly patient and understanding, guiding me through every step of my weight loss journey. I was amazed at how quickly I started seeing results with her personalized coaching and her emphasis on both nutrition and fitness. The tailored meal plans and exercise programs made it easy to stay on track, and her motivation kept me going on days when I felt a bit low. I highly recommend this place for anyone looking to shed some pounds in a welcoming environment!
Jo P.
I have to say, I was a bit skeptical about nutrition consultations at first, but meeting with Jessica changed my whole outlook. From our first chat, she just got me. We dove deep into my eating habits, and she helped me to set realistic goals that actually fit into my life. I loved how friendly and relatable she was—it was like having a chat with an old friend who just happens to be a nutrition whiz! Since then, I've been following her tailored meal plans and engaging in some amazing exercises she designed, and I’m already seeing results. The encouragement I've received has made a world of difference. If you’re looking for a way to kickstart your weight loss journey with a bit of a personal touch, this is the place to go!
Service Filters
Services Offered
Develop Healthy Eating Habits
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One-On-One Consultation
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Exercise Program
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Fitness Coaching For A Healthy Lifestyle
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Programs Designed For You
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Personal Fitness Evaluation
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Fitness Motivation
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Individual Sessions
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Meal Planning
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