Change My Eating

Change My Eating in Tarzana offers a holistic approach to health and wellness, specializing in Body Composition Testing, Cognitive Behavioral Therapy (CBT), and tailored Dietitian Services. Utilizing the advanced InBody 570, clients receive precise assessments of their body composition, including fat, muscle, and water levels, enabling them to understand their unique health metrics.

In addition to comprehensive testing, Change My Eating employs evidence-based Cognitive Behavioral Therapy techniques to help individuals identify and modify disruptive thought patterns that may hinder their dietary goals. This personalized approach is further enhanced by their registered dietitian nutritionists, who provide expert guidance on managing conditions such as disordered eating, diabetes, and obesity, as well as support for those considering Bariatric Surgery.

The center also offers innovative Mindfulness-Based Eating Awareness Training (MB-EAT), which empowers clients to transform their eating habits through a flexible and mindful approach. With a focus on sustainable lifestyle changes rather than restrictive dieting, Change My Eating's Weight Loss Programs are designed to help individuals achieve lasting results while promoting healthier eating practices.

Located in the heart of Tarzana, this welcoming facility is dedicated to fostering a supportive environment where clients can embark on their journey to improved health. By combining personalized counseling, nutrition education, and lifestyle change strategies, Change My Eating stands out as a premier destination for those seeking to enhance their well-being and achieve their health goals.