CEREMNY

One year expiration.

One year expiration.

Non-renewing class packs. Great for gifts, and without the commitment of a monthly membership!

An exhilarating dance experience where every movement celebrates body positivity and empowerment.

Expand into new skills of emotional intelligence, advanced communication, and holding space.

Great for clients who attend 1x per week.

Classes are streamed online and are taught in studio or public settings.

A full-day or multi-day immersive retreat designed to renew and inspire your team.

A cardio-focused workout that strategically utilizes a light to medium weight demand within high-intensity intervals.

A powerful technique that encompasses cultivating a meditative state through guided practice.

Dive into the WHAT, WHY, and HOW of experiencing and guiding different styles of meditation.

Part of the offerings included in the classes.

Membership offers unlimited access to live classes and discounts with wellness brands

Great for someone who enjoys their wellness practices virtually.

Save on your first month of membership. Secure your Founding Member rate.

Workshops and activities to encourage personal growth.

Available for accessing a wide range of wellness classes on-demand.

Practices that involve regulating the nervous system for inner peace.

Access to a library of wellness classes.

Included in the on-demand library with weekly online classes.

Longer form interactive workshops including lecture, discussion, exercises, activities, and practices.

A fusion of leadership training, personal development, and enhanced wellness.

Pranayama practices involve breath control and are included in various classes.

Feel yourself fully using pranayama techniques to activate your subtle body.

A state of conscious deep sleep that facilitates deep relaxation.

A sculpt fusion class that blends sculpting exercises, cardio, and long reps using light weights.

Somatic Experiencing addresses the communication network between brain and body, supporting a more attuned and functional nervous system.

A practice that emphasizes body awareness and movement experience.

Used during sound healing sessions to create a harmonious environment for relaxation.

Harnessing the power of raw, primal, vibrational sounds, this experience will heal, nourish, and replenish your system.

Sadhana practices include a sacred container of various combinations of mantra, mudras, breathwork, kriyas, meditation, contemplation, and journaling.

A proven progressive resistance-based workout that ignites a deeper cultivation of your inner strength. Benefits include increased mobility, stability...

Experience CEREMNY without the commitment.

Great for someone who enjoys their wellness practices virtually.

200 Hour, 10 Week Accredited program designed to give you the tools to live your life in a more meaningful way through the comprehensive study of anci...

Creative, movement-based challenges to build trust and collaboration.

An embodiment fusion class that blends body weight HIIT, vocal expression, music-driven movement, and dynamic meditation.

Variety of class durations (10-75 mins.) focusing on wellness formats.

Includes 14 days of full access to live streams and on demand library.

Retreats guided by experts exploring emotional intelligence and effective goal-setting.

Utilizes supported postures for relaxation and mental rest, contributing to energy replenishment.

Classes in various styles including Power Yoga, Restorative Yoga, Yin Yoga, and more, focusing on enhancing the connection to life force energy and im...

Yoga Nidra is a constructive rest practice that asks participants to explore their breath, bodily sensations, emotions, and thoughts, promoting deep r...

Basic yoga class for beginners

A dynamic yoga class for strength and flexibility

Unpack your physical yoga practice through posture clinic, practice teaching, and studying the subtle layer of each pose.

A fully integrated program that teaches you the deeper layers of leadership, self-discovery, building confidence, and deepening your relationship with...

Deeply stretching postures held for extended periods to focus on the health of connective tissues and fascia.