Center For Mindfulness

A program designed to help partners meet each other with greater awareness and compassion.

Programs to cultivate compassion in organizational settings.

Programs aimed at cultivating compassion through mindfulness techniques.

Mindfulness programs tailored for corporate and workplace settings.

Mindfulness and emotional intelligence program that builds self-awareness and empathy.

An intensive course in mindfulness training designed to enhance personal and professional goals through mindfulness practices.

Regular group sessions for guided meditation.

Includes various guided meditations of different durations focused on mindfulness and compassion.

Various guided meditations that are taught in our mindfulness programs, available for download and sharing.

Mindfulness practices offered through audio and video formats.

A therapeutic technique that may incorporate mindfulness.

Daily meditation practices guided for compassion development.

An approach that integrates mindful practices with movement exercises.

An 8-week, evidence-based, experiential program that combines ideas of cognitive therapy and mindfulness meditation practices to cultivate present mom...

An 8-week program blending mindfulness meditation with neuroscience for those seeking to deepen their mindfulness journey.

In six, weekly, 90-minute classes, our Certified teachers will guide you in practicing various types of mindfulness meditations and will show you how ...

Practicing mindfulness in the act of eating to enhance awareness and enjoyment of food.

Mindful Motherhood brings the powerful practice of mindfulness to preparing for labor and the journey of becoming a mom, focusing on reducing stress a...

Programs aimed at teaching mindfulness and compassion to children aged 9-12.

Program designed to help teenagers learn mindfulness techniques for improved mental health.

Integration of mindfulness practices within school programs to aid students in their education and well-being.

Interventions tailored for various clinical populations focusing on mindfulness.

Mindfulness-Based Stress Reduction program, an 8-week series designed to reduce stress and promote wellness.

A program designed to reduce stress and improve mental health through mindfulness techniques.

An eight week course designed to teach people how to better take care of themselves and participate fully in improving health and quality of life whil...

An 8-week program designed to cultivate mindfulness and develop a different relationship with the challenges in life, based on the teachings of Dr. Jo...

Programs designed to teach mindfulness practices to different age groups.

A combined approach that incorporates mindfulness practices, meditation, and yoga.

Programs tailored for mindfulness education in children aged 9-12 and teens.

Sessions inspired by the 8-week MBSR Program that include meditations and reflections.

Program designed for children ages 7-12, utilizing a combination of age-appropriate exercises including mindfulness, yoga/mindful movement, art, medit...

Investigating effects of mindfulness-based training on social and emotional reactions.

A therapeutic program combining mindfulness practices with cognitive therapy to help individuals manage their thoughts and emotions.

Occasional 'continuing practice' workshops provided for graduates, offering an opportunity to support, rejuvenate, or nourish mindfulness practice.

Personalized consultations focused on mindfulness practices.

Covers mindfulness and cognitive therapy techniques to manage mood disorders.

Tailored sessions that incorporate mindfulness and compassion practices.

Courses such as MBSR (Mindfulness-Based Stress Reduction), MSC (Mindful Self-Compassion), and Youth Programs.

One-on-one coaching for individuals seeking to improve focus and motivation.

A six-week course introducing mindfulness practices and their applications in daily life.

Sessions introducing mindfulness concepts and practices.

Group program participants and the general public are invited to attend these sessions to help continue their practice and integrate mindful living in...

Workshops aimed at helping parents incorporate mindfulness and compassion into parenting.

Programs for teens focusing on self-awareness and emotional resilience.

Students will learn to sharpen their ability to focus and pay attention, experience life situations with less emotional reactivity, learn effective st...

Programs introducing mindfulness techniques to improve concentration and self-regulation in athletes.

This donation-based, live, online introductory workshop is designed to help participants gain an understanding of mindfulness and compassion practices...

Individual sessions focused on mindfulness practices tailored to the participant's needs.

Mindfulness programs tailored for children and teenagers to promote emotional regulation and self-awareness.

Mindful Performance Enhancement and Awareness Coaching, designed to improve performance through mindfulness.

An 8-week course enhancing mindfulness for peak performance, resilience, and focus.

Free consultations with teaching staff to help choose appropriate courses.

Free 30-minute consultations with teaching staff to provide advice on group mindfulness courses.

Credits awarded for participation in the SC-MSC program, approved by various boards.

Offers a comprehensive understanding of both mindfulness and psychedelic science, providing tools for stress reduction, inner exploration, and persona...

Practices promoting relaxation, healing, and overall well-being through movement and meditation.

A program that focuses on teaching mindfulness techniques to prevent relapse in individuals recovering from substance use disorders.

A retreat aimed at helping teens reach their potential through mindfulness.

A form of meditation that fosters feelings of compassion and kindness.

Training that teaches participants to treat themselves with kindness and understanding during difficult times.

An 8-week program developed by Kristin Neff and Christopher Germer focusing on self-compassion and mindfulness practices.

A structured program involving weekly sessions that teach participants self-kindness and emotional resilience.

Introductory program on developing self-compassion through mindfulness.

An 8-week program that teaches core principles and practices of self-compassion for teens.

Courses teaching self-compassion through mindfulness.

5-Day program offering an in-depth practice of self-compassion.

An empirically-supported 8-week program designed to cultivate the skill of self-compassion in teens.

Courses designed to cultivate self-compassion through mindfulness.

Training programs designed to help individuals cultivate self-compassion through mindfulness-based approaches.

An intensive version of the empirically-supported 8-week MSC program designed to cultivate the skill of self-compassion.

Training programs focused on developing self-compassion.

SCHC is a 6-hour evidence-based healthcare adaptation of Mindful Self-Compassion, aiming to improve wellbeing and personal resilience in healthcare pr...

A 6-week course adapted from the 8-week MSC program for developing self-compassion skills.

A 6-week course designed to cultivate self-compassion with less initial time commitment.

Opportunities for past MBSR graduates to participate in silent retreats.

Programs focusing on mindfulness related to interpersonal relationships.

Audio and video resources discussing mindfulness and its applications.

Courses eligible for continuing education credits for psychologists, licensed therapists, and nurses.

The fee for the 8-week Mindful Self-Compassion course, which includes materials and guided practices.

Programs that integrate mindfulness into workplaces to improve health and wellbeing of employees.

Mindfulness programs designed for workplace settings.

A series of online videos intended to educate on the relationship between stress and mindfulness.

An experiential session introducing participants to mindfulness and compassion practices.

A 30-Min Introductory Workshop for those interested in mindfulness and compassion practices.

Tailored workshops designed for individuals or teams to practice mindfulness.

3-day intensive workshops focusing on mindfulness practices.

Practicing yoga as a means to enhance health, healing, and well-being.

Incorporated within the MBSR program to promote relaxation and awareness.