Center For Integrative Fitness & Wellness

Teaches how to assess a client for muscular tightness and misalignment, and effective forms of assisted stretching techniques to improve flexibility a...

Learn the similarities and differences between yoga and Pilates, methods for better alignment, posture, breath, balance, stress reduction and coordina...

Explore various curvilinear energetic forms including spirals, circles, waves, scoops, undulations, and figure 8's to awaken inner and outer balance, ...

A resistance band for strength training

A foam block for yoga support

Customized fitness training focused on functional movements.

Training aimed at improving functional activities and movement.

A fitness accessory used in Pilates

Offers a holistic approach to health concerns through personalized guidance.

Group and private sessions focused on holistic wellness.

A high-intensity interval training workout to increase metabolism, tone and strengthen the whole body. Utilizes light dumbbells and yoga block - optio...

Specialized exercise for clients with medical conditions.

therapeutic exercise programs for injury prevention and rehabilitation

Full access to all Integrative Fitness video programs

Guidance provided by experienced individuals in fitness or wellness.

Therapeutic stretching and myofascial release techniques.

Therapeutic stretching and release techniques for muscle relief.

Celebrity Trainers workout Series

In-person private Pilates sessions designed to improve fitness and well-being.

Personalized Pilates sessions utilizing all apparatus machines.

Functional Pilates is mindful exercise that improves your ability to move efficiently by helping you find ideal alignment, work from your center, and ...

Group sessions for various fitness approaches combining yoga and pilates.

An advanced level 3 DVD for New York Pilates

A complete workout kit for New York Pilates

A beginner video DVD for New York Style Pilates

An intermediate level 2 DVD for New York Style Pilates

BONUS STANDING PILATES WORKOUT - Additional 13 min. video workout using a Flexband and the Pilates Pole.

A physical fitness system focusing on strengthening muscles while improving postural alignment and flexibility.

Come and learn the similarities, differences and synergies between yoga and Pilates. Taught by Yogilates creator Jonathan Urla.

Innovative Pilates workout uses a theraband to flatten the abs, improve flexibility, and target hard to tone areas. Running time approx 25 minutes.

Beginner to Advanced Pilates Workout videos

Integrates ankle and free weights into a full traditional matwork routine for maximum core strengthening, flexibility, and stability. Running time app...

Vinyasa – meaning to move with your breath. Shot in a beautiful atrium with high-resolution digital cameras, Yogilates® creator Jonathan Urla and two ...

Integrating hatha yoga with Pilates technique, you will learn the basics of each, as well as some unique Yogilates exercises that are fun and effectiv...

An essential kit for Yogilates practice

An intermediate level 2 workout DVD for Yogilates

Combining breath, balance and focus, this Yogilates® intermediate level workout follows master instructor Jonathan Urla and the on-screen class throug...

Beginner to Advanced Yogilates Workout programs

professional assessment of strength, flexibility, stability, posture, balance, stress level, diet, and lifestyle

One-on-one personalized instruction in fitness or wellness training.

Level III Reiki healer, focusing on energy systems of the body.

Energy therapy session aimed at restoring balance and wellness.

Immersive experiences focused on wellness.

This unique class will indulge your senses with vibrational waves of sound that will reset your brain and body for ultimate healing. Integrates restor...

Energy healing and sound therapy services.

Designed for certified trainers, physical therapists, massage therapists, yoga and Pilates instructors, this workshop covers advanced methods in prope...

Restorative stretches tailored to individual needs and goals.

A comprehensive yoga teacher training course that covers the mental, spiritual, and physical facets of yoga, leading to a Certificate of Completion an...

Programs designed to educate individuals on fitness and wellness practices.

Eco-friendly steel water bottles

Coaching tailored towards individual wellness and lifestyle goals.

Provides support for managing stress, depression, weight control, anxiety, and musculoskeletal issues.

A workout DVD featuring celebrity trainers from NYC

Educational sessions covering various topics in fitness and wellness.

Private yoga instruction tailored to individual fitness and wellness goals.

Utilizes all the tools of yoga (mental, physical, spiritual) to address health concerns.

A cotton strap for yoga practice

A bag for yoga or Pilates mats

An advanced Vinyasa core workout DVD for Yogilates

A beginner workout DVD combining yoga and Pilates techniques