Catherine Tingey Private Yoga

The families I work with often hire me out of frustration. They want to get everyone in the room together.

A nourishing broth for health, particularly beneficial during illness.

A traditional Chinese therapy for releasing heat and promoting circulation.

A cardio strength training class.

Mentioned as part of the wellness practices.

Catherine teaches Vinyasa flow classes that provide a full physical workout along with mental stimulation.

Personalized private yoga instruction to enhance flexibility and relieve tightness in muscles, particularly focusing on poses like Reclined Hand to Bi...

A customized yoga program designed for individual bodies and injuries, suitable for all levels.

Filling our own cup is a daily practice. I think self care is particularly important for enhancing overall wellness.

A 75-minute private yoga session designed after evaluation.

A 90-120 minute session to assess wellness goals and health history, includes movement.

A discussion-based class focusing on holistic health.

A supplement to support overall health.

A supplement for immune system support.

Meditation can be invaluable for mental health, facilitated through guided sessions or personal instruction.

A mindfulness practice that involves walking with awareness, focusing on each step and breath, and engaging in visualizations to aid in grounding and ...

Guidelines to ensure safety while engaging in walking meditation, including establishing a safe route and informing someone of the walking plan.

A meditation session focusing on breath awareness and mindfulness.

Techniques aimed at enhancing awareness and presence in the moment, often used in yoga practices.

A technique using visualization to enhance meditation, such as imagining light flowing through the body.

Offers therapeutic benefits for improving physical pain and restriction in mobility.

I focus on how the food we eat affects our wellness and the importance of supporting local agriculture.

Yoga classes focusing on various poses, including advanced poses like Bird of Paradise, which requires flexibility and strength in hips and shoulders.

Personalized Private Yoga Instruction focusing on the Twisting Down Dog pose which helps release the neck, stretches the side body, opens the hamstrin...

Private Yoga Instructor Santa Monica Los Angeles Posture Refresh With A Hand Towel

A method to improve thoracic spine mobility using a strap.

An accessible approach to developing better posture with the use of a towel.

A figure 4 stretch accessible from a chair or the floor.

Catherine is a student of Master Choa Kok Sui, who teaches Pranic Healing.

A practice combining movement, meditation, and breath to enhance energy flow in the body.

A yoga session for two people.

A practice proven to induce deep nervous system rebalancing, comparable to several hours of sleep due to deep delta brainwave states. It can lead to p...

Instructional video geared towards enhancing thoracic spine mobility.

Yoga can be an essential part of a rehabilitative program if practiced mindfully with an appropriate instructor.

A stretching class designed for relaxation and flexibility.

A blend of Shaolin Kung Fu, Hatha Yoga, mantras, breathwork, chakra visualizations, and motivational videos, utilizing props like sticks and chairs to...

Eastern-based movement arts included in the description.

A form of gentle martial arts focusing on slow movements and mindfulness.

A homemade tonic made from dried organic elderberries, water, cinnamon, ginger, cloves, orange zest, and local honey known for its immune-boosting pro...

A high-energy exercise class featuring a sequence of exercises and intervals.

A simple physical activity that promotes health and wellness.

Learn the fundamentals of Yoga in 20 private sessions, deepen existing practice, heal from injuries, learn to meditate, or enjoy a fun mind-body worko...

I love teaching corporate yoga to groups of people often travelling to Los Angeles for the first time.

A style of yoga that focuses on gentle movements and relaxation.

A type of yoga that focuses on alignment and precise postures, often using props for support.

Restorative Yoga when I see clients 2-3x/week or if they are doing yoga on their own at least 2-3x/week.”},{

Catherine Tingey is an E-RYT 200 Yoga Teacher with over 1000 hours private teaching experience. She teaches private clients and corporate clients thro...

Often used interchangeably with NSDR, Yoga Nidra is a guided meditation practice that aids in achieving deep relaxation and often promotes creativity.

A class focused on deep relaxation and meditation through guided awareness.

Private yoga instruction designed for beginners with zero yoga experience. This can help alleviate low back pain that is muscular in origin.

An advanced arm balance requiring flexibility and strength.

Commonly taught in modern yoga classes, beneficial for hip openers.

A flexible pose that can be taught progressively.

A glute stretch helpful for those who sit, run, bike, or walk.

Teaching specialized classes for golfers focusing on flexibility and injury prevention.

A style of yoga that involves a dynamic flow of postures, emphasizing breath and movement.

Yin Yoga is a style of yoga commonly practiced on the floor, with many props, where poses are held for 2-5 minutes. It can be helpful for anyone.