Cathecita Holistic Wellness

A practice that helps to manage stress and anxiety through increased awareness and emotional regulation.

Guided sessions to help individuals find inner peace and manage stress.

Classes focused on meditation techniques for relaxation and mindfulness.

A class to help individuals suffering from stress, overthinking, and anxiety develop skills to be present and cultivate self-compassion.

An evidence-based program designed to help manage stress, anxiety, pain, and improve overall well-being through the practice of mindfulness.

Personalized Pilates sessions to enhance physical fitness and well-being.

A system of exercises using the mat and special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awarene...

Movement classes emphasizing core strength, flexibility, and body awareness.

A practice to promote healing and balance through energy work.

Reiki is a form of energy work that promotes deep relaxation as well as physical, mental, and emotional healing. It involves healing touch, targeting ...

Focuses on understanding personal attachment styles, meaningful conversations, and core relationship principles.

A healing experience combining Reiki energy work with a soothing sound bath.

A sound bath session uses sound to disrupt thoughts from an overactive mind and can lead to reduced anxiety levels, tension, and sadness as well as di...

Utilizes sound as a form of therapy to support healing processes.

Personal development, communication, healthy relationships support, somatic coaching incorporates Internal Family Systems (IFS), imagery, visualizatio...

Workshops aimed at helping individuals manage their stress.

A practice that contributes to stress management and mindfulness, enhancing well-being.