Catalyst Personal Training
Catalyst Personal Training, located in the heart of Houston, is a premier destination for those seeking a transformative approach to fitness and wellness. With a commitment to personalized care, Catalyst offers a range of services designed to empower individuals on their health journey.
Their 1:1 Nutrition Coaching takes a holistic view, focusing on understanding behaviors and crafting tailored strategies for long-term goal achievement. This is complemented by Lifestyle Coaching, where clients learn to eat smarter and cultivate positive habits that last a lifetime. For those looking to enhance their physical capabilities, Movement Training is available to improve mobility and master functional movements.
What sets Catalyst apart is their dedication to holistic fitness. Their Private Personal Training allows for customized one-on-one sessions, either in-home or at the studio, ensuring a comfortable environment tailored to individual needs. Additionally, the Semi-Private Personal Training option fosters a supportive community atmosphere with personalized attention in small group settings.
Whether you're aiming to build strength with their Muscle Building programs or seeking impactful Habit Coaching to develop lifelong tools for success, Catalyst Personal Training provides a nurturing space to achieve your fitness aspirations. With their expert guidance and engaging approach, clients in Houston will find a supportive partner in their journey toward health and wellness.
Customer Reviews
Ben L.
When I first walked into the training studio in University Place, I honestly had no clue what to expect. I mean, my workout routine usually consists of couch sprints during Netflix binge-watching sessions. But from the moment Scott greeted me with that friendly smile, I knew I was in the right place. We focused on improving my balance and flexibility, which I had been neglecting for, let’s just say, quite a while. Scott made the workouts enjoyable—who knew flexibility training could be fun? Not only did he guide me through everything, but he also cracked a few jokes that made the experience feel less like a chore and more like hanging out with a friend. After just a few sessions, I feel more confident in my body and can now even touch my toes without feeling like I’m auditioning for a circus act! If you’re in Houston and looking to boost your fitness in a relaxed, welcoming environment, this place is worth checking out. Plus, the friendly vibe just makes you want to keep coming back!
Service Filters
Services Offered
Nutrition Coaching
Price: Price not available
Lifestyle Coaching
Price: Price not available
Habit Coaching
Price: Price not available
Movement Training
Price: Price not available
Muscle Building
Price: Price not available
Private Personal Training
Price: $150/session
Semi-Private Personal Training
Price: Single Session - $75; 12 Sessions: $650 (~$54/session)